html, body {
            max-width: 100vw;
            overflow-x: hidden;
            margin: 0;
            padding: 0;
            }

        /*banner section*/ 
         .carousel-item {
            position: relative;
            height: 800px;
            background-size: cover;
            background-position: center;
        }

        .carousel-caption {
            position: absolute;
            top: 50%;
            left: 10%;
            transform: translateY(-50%);
            text-align: left;
            color: #333;
            padding: 20px;
            border-radius: 5px;
        }

        .carousel-caption h2 {
            font-size: 40px;
            font-weight: bold;
        }

        .carousel-caption p {
            font-size: 18px;
        }

        .carousel-caption .badge-custom {
            background-color: #00467d;
            color: #fff;
            padding: 5px 10px;
            font-size: 12px;
            font-weight: bold;
            margin-bottom: 10px;
        }

        .carousel-caption .btn-custom {
            background-color: #00abe8;
            color: #fff;
            margin-right: 10px;
        }

        @media (max-width: 767px) {
            .carousel-item {
                height: 500px;
            }

            .carousel-caption {
                left: 5%;
                right: 5%;
                text-align: center;
                padding: 10px;
		height:380px;
		width:auto;
		background-color: #fffc;
            }

            .carousel-caption h1 {
                font-size: 28px !important;
            }

            .carousel-caption p {
                font-size: 16px;
            }

            .carousel-caption .btn-custom,
            .carousel-caption .btn-outline-secondary {
                font-size: 14px;
                margin-bottom: 5px;
            }
        }


/*why Diet*/ 
 .about-badge {
      background: #69d3fa;
      color: #13416b;
      border-radius: 8px;
      padding: 6px 24px;
      font-weight: 600;
      font-size: 15px;
      display: inline-block;
      margin-bottom: 32px;
    }
    .about-title {
      font-size: 3rem;
      font-weight: 700;
      color: #222;
      line-height: 1.1;
      margin-bottom: 24px;
    }
    .about-subtext {
      font-size: 1.13rem;
      color: #666;
      margin-bottom: 32px;
      font-weight: 500;
    }
    .feature-box {
      display: flex;
      align-items: center;
      margin-bottom: 32px;
    }
    .feature-icon-img {
      background: #d5eff5;
      border-radius: 50%;
      width: 72px;
      height: 72px;
      display: flex;
      align-items: center;
      justify-content: center;
      margin-right: 18px;
      min-width: 72px;
      box-shadow: 0 3px 12px 0 rgba(156,227,19,.08);
    }
    .feature-icon-img img {
      width: 36px;
      height: 36px;
      display: block;
    }
    .feature-title {
      font-size: 1.2rem;
      font-weight: 700;
      color: #222;
      margin-bottom: 4px;
      line-height: 1.2;
    }
    .feature-text {
      color: #666;
      font-size: 1rem;
      margin: 0;
    }
    /* Extra wide gap for XL screens */
    @media (min-width: 1200px) {
      .about-gap-xl { padding-right: 70px; }
      .about-gap-img-xl { padding-left: 110px; }
    }
    @media (max-width: 991.98px) {
      .about-title { font-size: 2rem; }
    }
    @media (max-width: 767.98px) {
      .about-title { font-size: 1.2rem; }
      .about-badge { font-size: 12px; padding: 5px 14px; }
      .feature-icon-img { width: 50px; height: 50px; min-width: 50px; margin-right: 10px; }
      .feature-icon-img img { width: 24px; height: 24px; }
      .about-gap-xl, .about-gap-img-xl { padding: 0 !important; }
      .feature-title { font-size: 1rem; }
      .feature-text { font-size: 0.95rem; }
      .about-img { margin-top: 40px; }
    }

  /* benefit */
   .choose-section {

  padding: 0 10px;
  text-align: center;
  background: #f0fff8;
}
.choose-title {
  font-size: 48px;
  font-weight: 700;
  margin-bottom: 30px;
  letter-spacing: 2px;
}
.choose-row {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 100%;
  margin-top: 30px;
}
.choose-col {
  flex: 1 1 340px;
  display: flex;
  flex-direction: column;
  align-items: flex-end;
  gap: 52px;
  z-index: 1;
}
.choose-col.right {
  align-items: flex-start;
}
.choose-item {
  display: flex;
  align-items: center;
  /* Icon very close to center */
  gap: 0px;
  background: none;
  border-radius: 10px;
  opacity: 0;
  transform: translateY(60px);
  animation: fadeUp 0.7s forwards;
  /* animation-delay is set inline for stagger */
  will-change: opacity, transform;
}
.choose-col .choose-item {
  flex-direction: row-reverse;    /* icon right, text left */
  justify-content: flex-end;
}
.choose-col.right .choose-item {
  flex-direction: row;       /* icon left, text right */
  justify-content: flex-start;
}
.choose-icon {
  width: 72px;
  height: 72px;

  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: transform 0.3s;
  box-shadow: 0 6px 32px #ff980020;
  font-size: 40px;
  color: #fff;
  margin-left: 0;   /* for left col */
  margin-right: 0;  /* for right col */
  animation: popIn 1s;
  animation-fill-mode: both;
  will-change: transform;
}
.choose-item:hover .choose-icon {
  transform: scale(1.10) rotate(-4deg);
}
.choose-content {
  text-align: right;
  max-width: 240px;
  margin: 0 10px;
}
.choose-col.right .choose-content {
  text-align: left;
}
.choose-content h3 {
  font-size: 23px;
  font-weight: 700;
  margin: 0 0 6px 0;
  letter-spacing: 1px;
}
.choose-content p {
  font-size: 15px;
  color: #444;
  line-height: 1.3;
  margin: 0;
}
.choose-center {
  flex: 0 0 420px;
  display: flex;
  align-items: center;
  justify-content: center;
  z-index: 2;
  min-width: 620px;
}
.choose-center img {
  width: 420px;
  max-width: 94vw;
  display: block;
  margin: 0 auto;
  filter: drop-shadow(0 10px 50px #a4d0a555);
  animation: bowlFloat 2.4s infinite alternate cubic-bezier(.6,0,.4,1);
}

@keyframes fadeUp {
  to {
    opacity: 1;
    transform: translateY(0);
  }
}
@keyframes popIn {
  0% { transform: scale(0.5);}
  80% { transform: scale(1.1);}
  100% { transform: scale(1);}
}
@keyframes bowlFloat {
  0% { transform: translateY(0);}
  100% { transform: translateY(-18px);}
}

.benefit-badge {
  background: #8ac908;
  color: #ffffff;
  border-radius: 8px;
  padding: 6px 24px;
  font-weight: 600;
  font-size: 15px;
  display: inline-block;
  margin-bottom: 24px;
  margin-top: 32px;
}

/* Responsive: Stack for small screens */
@media (max-width: 1200px) {
  .choose-row { gap: 0;}
  .choose-center { min-width: 250px; }
  .choose-center img { width: 300px; }
  .choose-col, .choose-col.right { gap: 28px; }
}
@media (max-width: 900px) {
  .choose-row { flex-direction: column; }
  .choose-col, .choose-col.right {
    flex-direction: row;
    justify-content: center;
    align-items: flex-start;
    gap: 24px;
  }
  .choose-col { margin-bottom: 18px;}
  .choose-center { margin: 0 0 16px 0;}
  .choose-center img { width: 220px;}
}
@media (max-width: 700px) {
  .choose-section { padding: 0 2vw; }
  .choose-title { font-size: 1.8em;}
  .choose-row { flex-direction: column; }
  .choose-col, .choose-col.right {
    flex-direction: column;
    align-items: center !important;
    gap: 24px;
  }
  .choose-center img {  width: 340px; height: 340px; }
  .choose-content, .choose-col.right .choose-content { text-align: center;}
}


/* services */
.services-section {
  max-width: 1280px;
  margin: 40px auto;
  padding: 0 16px;
  text-align: center;
}
.services-badge {
  background: #8ac908;
  color: #ffffff;
  border-radius: 8px;
  padding: 6px 24px;
  font-weight: 600;
  font-size: 16px;
  display: inline-block;
  margin-bottom: 16px;
  margin-top: 32px;
}
.services-title {
  font-size: 48px;
  font-weight: 700;
  margin-bottom: 44px;
  letter-spacing: 2px;
}
.services-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 34px 26px;
  justify-items: center;
}
.service-card {

  border-radius: 12px;
  overflow: hidden;
  box-shadow: 0 6px 32px #c4dfbe16;
  transition: box-shadow 0.3s, transform 0.3s;
  
  max-width: 370px;
  width: 100%;
  display: flex;
  flex-direction: column;
  animation: fadeInCard 0.9s;
}
.service-card:hover {
  box-shadow: 0 8px 36px #a0d77d30;
  transform: translateY(-7px) scale(1.03);
}
.service-card img {
  width: 100%;
  height: 180px;
  object-fit: contain;
  border-radius: 8px 8px 0 0;
}
.service-content {
  padding: 22px 22px 18px 22px;
  flex: 1 1 auto;
  display: flex;
  flex-direction: column;
  justify-content: flex-start;
}
.service-content h3 {
  font-size: 23px;
  font-weight: 700;
  margin: 12px 0 6px 0;
  letter-spacing: 1px;

}
.service-content p {
  color: #444;
  font-size: 17px;
  line-height: 1.4;
  margin-bottom: 15px;
}
.service-content a {
  font-weight: 700;
  font-size: 14px;
  color: #222;
  letter-spacing: 1px;
  text-decoration: none;
  margin-top: auto;
  transition: color 0.25s;
}
.service-content a:hover {
  color: #00467d;
}

@keyframes fadeInCard {
  0% { opacity: 0; transform: translateY(40px);}
  100% { opacity: 1; transform: translateY(0);}
}

/* Responsive: 2-column on tablets, 1-column on mobile */
@media (max-width: 950px) {
  .services-grid { grid-template-columns: repeat(2, 1fr);}
  .service-card { min-height: 380px; }
}
@media (max-width: 600px) {
  .services-title { font-size: 1.8em; }
  .services-grid { grid-template-columns: 1fr;}
  .service-card { min-height: 320px; }
  .service-content { padding: 14px 10px 14px 10px; }
}

/* appointment */
.appointment-section {
  width: 100vw;
  min-height: 65vh;
  background: url('/demo/Lassets/img/diet/banner-img.webp') no-repeat center center;
  background-size: cover;
  display: flex;
  align-items: flex-start;
  justify-content: flex-start;
  position: relative;
  overflow: hidden;
   overflow-x: hidden;

}

.appointment-overlay {
  position: absolute;
  top: 0; left: 0; right: 0; bottom: 0;
 /*  background: rgba(246, 251, 247, 0.86); subtle white overlay */
  z-index: 1;
}

.appointment-form-box {
  background: #fff;
  box-shadow: 0 8px 36px #b6e09b18;
  border-radius: 8px;
  padding: 48px 48px 36px 48px;
  width: 600px;
  max-width: 95vw;
  display: flex;
  flex-direction: column;
  justify-content: center;
  margin: 48px 0 48px 6vw;
  position: relative;
  z-index: 2;
  text-align: left;
  animation: fadeSlideLeft 1s;
}

.form-badge {
  background: #fff;
  color: #222;
  border-radius: 6px;
  padding: 7px 20px;
  font-weight: 700;
  font-size: 17px;
  display: inline-block;
  margin-bottom: 28px;
  letter-spacing: 1px;
  box-shadow: 0 3px 12px #bad4e3;
}
.appointment-form-box h2 {
  font-size: 48px;
  font-weight: 700;
  margin-bottom: 36px;
  line-height: 1.12;
  color: #242424;
  letter-spacing: 1px;

}
form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: 18px;
}
.form-row {
  display: flex;
  gap: 20px;
  margin-bottom: 0;
}
form input, form select, form textarea {
  width: 100%;
  padding: 17px 15px;
  background: #fff;
  border-radius: 6px;
  border: 1px solid #e2e7e1;
  font-size: 17px;
 
  color: #222;
  outline: none;
  resize: none;
  transition: border 0.22s;
}
form textarea {
  min-height: 90px;
  margin-bottom: 0;
}
form input:focus, form select:focus, form textarea:focus {
  border: 1.5px solid #00abe8;
}
form button {
  background: #00abe8;
  color: #fff;
  font-weight: 700;
  font-size: 18px;
  border: none;
  border-radius: 6px;
  padding: 15px 0;
  margin-top: 10px;
  cursor: pointer;
  box-shadow: 0 4px 18px #fae5c7a2;
  transition: background 0.2s;
  letter-spacing: 1.5px;
  text-transform: uppercase;
}
form button:hover {
  background: #f26a00;
}

@keyframes fadeSlideLeft {
  0% { opacity: 0; transform: translateX(-60px);}
  100% { opacity: 1; transform: translateX(0);}
}

/* Responsive */
@media (max-width: 1100px) {
  .appointment-form-box {
    padding: 28px 10px 24px 10px;
    width: 96vw;
    margin: 32px auto 32px auto;
  }
  .appointment-section {
    justify-content: center;
    align-items: center;
  }
}
@media (max-width: 700px) {
  .appointment-form-box h2 { font-size: 1.8em; }
  .appointment-section { min-height: 0; }
}

/* Customer review */

/* Main section background */
.success-carousel-section {
  background: #f8fcf9;

}
.success-carousel-container {
  max-width: 1700px;
  margin: 0 auto;
  position: relative;
}
.success-carousel-box {
  display: flex;
  align-items: stretch;
  background: #f7fbf7;
  border-radius: 24px;
  box-shadow: 0 4px 32px #9edbad15;
  overflow: hidden;
  padding: 0;
  min-height: 420px;
}
.success-carousel-left {
  flex: 0 0 54%;
  padding: 60px 56px 60px 70px;
  display: flex;
  flex-direction: column;
  justify-content: center;
}
.success-carousel-title {
  font-size: 2.7em;
  font-weight: 700;
  color: #282929;
  letter-spacing: 2px;
  margin-bottom: 32px;

}
.success-carousel-desc {
  font-size: 1.22em;
  color: #5c6664;
 
}
.success-carousel-desc p {
  font-size: 1.1em;
  line-height: 1.65;
  margin: 0 0 30px 0;
}
.success-carousel-user .user-name {
  color: #00abe8;
  font-weight: 700;
  font-size: 1.15em;
  margin-bottom: 0.15em;
  letter-spacing: 0.7px;
}
.success-carousel-user .user-label {
  color: #777;
  font-size: 1em;
  letter-spacing: 2px;
}

.success-carousel-imgs {
  position: relative;
  flex: 1;
  min-width: 380px;
  display: flex;
  
  justify-content: flex-start;
  background: transparent;
  padding-right: 0;
}
.beforeafter-img {

  border-radius: 16px;

  z-index: 2;
  background: #fff;
  position: relative;
}
.food-side-img {
  position: absolute;
  right: -110px;
  bottom: -50px;
  width: 360px;
  z-index: 1;
  pointer-events: none;
}
@media (max-width: 1200px) {
  .success-carousel-box { flex-direction: column; }
  .success-carousel-left { padding: 48px 36px 26px 36px;}
  .success-carousel-imgs { justify-content: center; min-width: unset; }
  .food-side-img { right: -60px; width: 230px; }
}
@media (max-width: 700px) {
  .success-carousel-box { flex-direction: column; min-height: unset; }
  .success-carousel-left { padding: 34px 12px 20px 12px; }
  .success-carousel-title { font-size: 1.4em;}
  .success-carousel-imgs { justify-content: center; }
  .beforeafter-img { width: 400px !important;}
  .food-side-img { width: 110px; right: -30px; bottom: -24px;}
}

/* Carousel styles */
.success-carousel-slide {
  display: none;
  animation: fadeinright 0.7s;
}
.success-carousel-slide.active {
  display: block;
}
@keyframes fadeinright {
  from { opacity: 0; transform: translateX(70px);}
  to   { opacity: 1; transform: translateX(0);}
}
.success-carousel-dots {
  text-align: center;
  margin-top: 18px;
}
.success-carousel-dot {
  display: inline-block;
  width: 11px;
  height: 11px;
  border-radius: 50%;
  background: #c7e3d3;
  margin: 0 6px;
  cursor: pointer;
  transition: background 0.3s;
  border: 2px solid #fff;
}
.success-carousel-dot.active {
  background: #00467d;
}



/* Main section */
.workout-program-section {
  background: #fff;
  padding: 64px 0 56px 0;
 
}

/* Container grid layout */
.workout-program-container {
  display: flex;
  max-width: 1440px;
  margin: 0 auto;
  align-items: flex-start;
  justify-content: space-between;
  gap: 0;
}

.wp-left {
  flex: 0 0 30%;
  max-width: 350px;
  padding: 0 0 0 20px;
}
.wp-aboutus {
  display: inline-block;
  background: #f7fbf7;
  color: #495350;
  border-radius: 7px;
  font-size: 1em;
  padding: 8px 22px 7px 22px;
  margin-bottom: 24px;
  letter-spacing: 2px;
  font-weight: 600;
}
.wp-heading {
  font-size: 3.3em;
  line-height: 1.08;
  color: #282929;
  margin: 0 0 22px 0;
  font-weight: 700;
  letter-spacing: 1.3px;
}
.wp-desc {
  font-size: 1.16em;
  color: #495350;
  margin-bottom: 38px;
  margin-right: 16px;
}
.wp-btn {
  display: inline-block;
  background: #00abe8;
  color: #fff;
  font-weight: 700;
  font-size: 1.1em;
  padding: 15px 36px 13px 36px;
  border-radius: 7px;
  letter-spacing: 1.5px;
  box-shadow: 0 4px 20px #ff980010;
  text-decoration: none;
  transition: background 0.18s;
  margin-top: 10px;
}
.wp-btn:hover { background: #00abe8; }

.wp-image-block {
  flex: 1 1 38%;
  display: flex;
  justify-content: center;
  align-items: flex-end;
  min-width: 340px;
}
.wp-main-img {
  width: 360px;
  max-width: 95vw;
  margin-top: 0px;
  margin-bottom: 0;
  object-fit: contain;
}

.wp-right {
  flex: 0 0 34%;
  min-width: 350px;
  padding-right: 18px;
}
.wp-accordion {
  width: 100%;
}
.wp-accordion-item {
  background: #f7fbf7;
  border-radius: 7px;
  margin-bottom: 18px;
  box-shadow: 0 2px 12px #dbeee85e;
  overflow: hidden;
  transition: box-shadow 0.2s;
}
.wp-accordion-title {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-size: 1.13em;
  font-weight: 700;
  padding: 22px 20px 18px 20px;
  cursor: pointer;
  color: #232d29;
  transition: background 0.18s;
  user-select: none;
}
.wp-accordion-item.active .wp-accordion-title {
  background: #f2f7f3;
  color: #232d29;
}
.wp-acc-icon {
  font-size: 2.1em;
  font-weight: 700;
  margin-left: 8px;
  color: #6092df;
  line-height: 1;
  transition: color 0.2s;
}
.wp-accordion-content {
  font-size: 1.04em;
  color: #4e5b54;
  background: #f7fbf7;
  padding: 0 22px 20px 22px;
  display: none;
  animation: fadeinAcc .35s;
}
@keyframes fadeinAcc {
  from { opacity: 0; transform: translateY(-18px);}
  to   { opacity: 1; transform: translateY(0);}
}
.wp-accordion-item.active .wp-acc-icon { color: #00467d; }
.wp-accordion-item:last-child { margin-bottom: 0; }

/* Responsive */
@media (max-width: 1100px) {
  .workout-program-container { flex-direction: column; align-items: stretch; }
  .wp-left, .wp-right { max-width: unset; min-width: unset; padding: 0 18px; }
  .wp-image-block { margin: 18px auto 18px auto; }
}
@media (max-width: 650px) {
  .workout-program-section { padding: 32px 0 30px 0;}
  .wp-heading { font-size: 1.8em;}
  .wp-image-block { margin: 14px auto 14px auto; }
  .wp-main-img { width: 85vw;}
  .wp-right, .wp-left { padding: 0 8px;}
}


.icon-circle {
  width: 70px;
  height: 70px;
  display: flex;
  align-items: center;
  justify-content: center;
  background: none;
}
@media (max-width: 575.98px) {
  .icon-circle { width: 50px; height: 50px;}
}