{"id":1346,"date":"2024-11-06T15:52:38","date_gmt":"2024-11-06T15:52:38","guid":{"rendered":"https:\/\/www.vecurawellness.com\/blog\/?p=1346"},"modified":"2025-09-05T08:56:52","modified_gmt":"2025-09-05T08:56:52","slug":"how-to-maintain-healthy-bmi-for-women","status":"publish","type":"post","link":"https:\/\/www.vecurawellness.com\/blog\/how-to-maintain-healthy-bmi-for-women\/","title":{"rendered":"How To Maintain A Healthy BMI For Women &#8211; A Simple Guide"},"content":{"rendered":"\n<p>If you&#8217;ve been trying to shed a few pounds for quite some time now, you may have heard the term BMI a hundred times. BMI \u2013 or body mass index \u2013 is a rough indicator of how much fat you need to lose\/keep for a healthy body.&nbsp;<\/p>\n\n\n\n<p>But maintaining a healthy BMI for women doesn&#8217;t need to feel like a chore. In this simple guide, we&#8217;ll show you easy lifestyle tweaks to keep your BMI in a range that supports your well-being.&nbsp;<\/p>\n\n\n\n<p>Small daily choices around diet and exercise can make a big difference over time. Following these basic steps will help you feel energised and look and feel your best without struggling too much.<\/p>\n\n\n\n<p>Are you ready to kickstart a new routine? Keep reading!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How does a full body transformation work at VeCura Wellness? (PART 2)\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/t6GLoAp_EE8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.vecurawellness.com\/blog\/how-to-maintain-healthy-bmi-for-women\/#What_Is_BMI_And_Whats_Considered_A_Healthy_BMI\" title=\"What Is BMI, And What\u2019s Considered A Healthy BMI?\">What Is BMI, And What\u2019s Considered A Healthy BMI?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.vecurawellness.com\/blog\/how-to-maintain-healthy-bmi-for-women\/#Why_Should_You_Keep_Your_BMI_In_Check_The_Benefits_Of_A_Healthy_BMI\" title=\"Why Should You Keep Your BMI In Check: The Benefits Of A Healthy BMI\">Why Should You Keep Your BMI In Check: The Benefits Of A Healthy BMI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.vecurawellness.com\/blog\/how-to-maintain-healthy-bmi-for-women\/#How_To_Maintain_A_Healthy_BMI_For_Women\" title=\"How To Maintain A Healthy BMI For Women?\">How To Maintain A Healthy BMI For Women?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.vecurawellness.com\/blog\/how-to-maintain-healthy-bmi-for-women\/#8_Set_Realistic_Goals\" title=\"8. Set Realistic Goals\">8. Set Realistic Goals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.vecurawellness.com\/blog\/how-to-maintain-healthy-bmi-for-women\/#7_Nutrient-Rich_Balanced_Diets\" title=\"7. Nutrient-Rich Balanced Diets\">7. Nutrient-Rich Balanced Diets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.vecurawellness.com\/blog\/how-to-maintain-healthy-bmi-for-women\/#6_Dont_Get_Involved_In_Crash_Diets\" title=\"6. Don\u2019t Get Involved In Crash Diets\">6. Don\u2019t Get Involved In Crash Diets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.vecurawellness.com\/blog\/how-to-maintain-healthy-bmi-for-women\/#5_Start_Moving_More\" title=\"5. Start Moving More\">5. Start Moving More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.vecurawellness.com\/blog\/how-to-maintain-healthy-bmi-for-women\/#4_Get_Regular_Physical_Check-Ups\" title=\"4. Get Regular Physical Check-Ups\">4. Get Regular Physical Check-Ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.vecurawellness.com\/blog\/how-to-maintain-healthy-bmi-for-women\/#3_Say_No_To_Those_Sugary_Foods_And_Beverages\" title=\"3. Say No To Those Sugary Foods And Beverages\">3. Say No To Those Sugary Foods And Beverages<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.vecurawellness.com\/blog\/how-to-maintain-healthy-bmi-for-women\/#2_Get_The_Right_Kind_Of_Support\" title=\"2. Get The Right Kind Of Support\">2. Get The Right Kind Of Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.vecurawellness.com\/blog\/how-to-maintain-healthy-bmi-for-women\/#1_Control_Stress_And_Get_Adequate_Sleep\" title=\"1. Control Stress And Get Adequate Sleep\">1. Control Stress And Get Adequate Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.vecurawellness.com\/blog\/how-to-maintain-healthy-bmi-for-women\/#The_Risks_Of_A_High_BMI\" title=\"The Risks Of A High BMI\">The Risks Of A High BMI<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.vecurawellness.com\/blog\/how-to-maintain-healthy-bmi-for-women\/#How_Do_You_Measure_Your_Bmi\" title=\"How Do You Measure Your Bmi?\">How Do You Measure Your Bmi?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.vecurawellness.com\/blog\/how-to-maintain-healthy-bmi-for-women\/#Visit_Vecura_Wellness_For_A_Speedy_And_Safe_Weight_Loss_Program\" title=\"Visit Vecura Wellness For A Speedy And Safe Weight Loss Program!\">Visit Vecura Wellness For A Speedy And Safe Weight Loss Program!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.vecurawellness.com\/blog\/how-to-maintain-healthy-bmi-for-women\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.vecurawellness.com\/blog\/how-to-maintain-healthy-bmi-for-women\/#Frequently_Asked_Questions_FAQs\" title=\"Frequently Asked Questions (FAQs)\">Frequently Asked Questions (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_BMI_And_Whats_Considered_A_Healthy_BMI\"><\/span>What Is BMI, And What\u2019s Considered A Healthy BMI?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Body mass index, or BMI, is a metric that tells you if your weight is healthy for someone your height. You can easily calculate this by dividing your weight in kilogrammes by the square of your height in metres.&nbsp;<\/p>\n\n\n\n<p>Usually, <strong>a healthy BMI ranges from 18.5 to 24.9.<\/strong> A BMI less than 18.5 may indicate that you are underweight. On the other hand, if your BMI is higher than 24.9, this could mean that you are overweight or obese, which is linked to a number of health conditions, including joint problems, diabetes, and heart diseases.<\/p>\n\n\n\n<p>But remember, BMI is not a one-size-fits-all solution and comes with its own limitations.&nbsp; Since it doesn&#8217;t consider factors like muscle mass or bone density, someone with a high muscle mass might have a higher BMI, even though they are healthy.&nbsp;<\/p>\n\n\n\n<p>It&#8217;s important to seek the guidance of a healthcare professional who can evaluate your BMI along with other variables, such as your general health, nutrition, and level of activity.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>Suggested<\/em><\/strong><em><strong>:<\/strong>&nbsp;Also check the&nbsp;<a href=\"https:\/\/www.vecurawellness.com\/blog\/why-curd-is-good-for-weight-loss\/\"><\/a><a href=\"https:\/\/www.vecurawellness.com\/blog\/why-curd-is-good-for-weight-loss\/\">9 Reasons Why Curd Is Good For Weight Loss<\/a><\/em><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_Should_You_Keep_Your_BMI_In_Check_The_Benefits_Of_A_Healthy_BMI\"><\/span>Why Should You Keep Your BMI In Check: The Benefits Of A Healthy BMI<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maintaining a BMI within the normal range has significant short and long-term rewards for your health. Both being underweight and overweight can increase your risk for chronic diseases. However, a BMI of 18.5-24.9 helps lower your chances of developing serious illnesses.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For example, it can cut your risk for heart attacks and strokes by reducing blood pressure and cholesterol levels.&nbsp;<\/li>\n\n\n\n<li>A healthy BMI is also linked to a lower risk of type 2 diabetes by keeping blood sugar stable.&nbsp;<\/li>\n\n\n\n<li>Some research also suggests it may decrease your risk of certain cancers like breast and colon cancer.&nbsp;<\/li>\n\n\n\n<li>Beyond your physical health, a normal BMI improves your quality of life. You&#8217;ll have more energy to spend time with family and friends without feeling tired or out of breath.&nbsp;<\/li>\n\n\n\n<li>It can also protect your joints from extra strain, keeping you active as you age.&nbsp;<\/li>\n\n\n\n<li>Many women report higher self-esteem and less body-related stress when their BMI supports their overall wellness. Your health is worth maintaining a simple lifestyle balance.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><em>Suggested<\/em><\/strong><em><strong>:<\/strong>&nbsp;Also check the&nbsp;<a href=\"https:\/\/www.vecurawellness.com\/blog\/why-curd-is-good-for-weight-loss\/\"><\/a><a href=\"https:\/\/www.vecurawellness.com\/blog\/how-to-lose-water-weight\/\"><\/a><a href=\"https:\/\/www.vecurawellness.com\/blog\/how-to-lose-water-weight\/\">How To Lose Water Weight Naturally?<\/a><\/em><\/p>\n\n\n\n<p><\/p>\n<\/blockquote>\n\n\n\n<p>Keeping your BMI in check offers numerous advantages in terms of physical and mental health. It&#8217;s a worthwhile goal that can lead to a longer, healthier, and more fulfilling life.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How does fat-freezing with Cryolipolysis work at VeCura wellness?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/u9sF1DYVpc0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_To_Maintain_A_Healthy_BMI_For_Women\"><\/span>How To Maintain A Healthy BMI For Women?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Maintaining a healthy BMI is crucial for women&#8217;s overall well-being. Here are some practical steps and tips to help achieve and sustain a healthy BMI:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Set_Realistic_Goals\"><\/span>8. Set Realistic Goals<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Did you know that even a small, <a href=\"https:\/\/www.vecurawellness.com\/blog\/steps-to-sustainable-weight-loss-plan\/\">sustained weight loss plan<\/a> of 5-10% of your total body weight provides enough health benefits? Aim for gradual, <a href=\"https:\/\/www.vecurawellness.com\/blog\/sustainable-weight-loss\/\">sustainable weight loss<\/a> or maintenance rather than rapid changes. Aiming for 0.5 to 1 kg (1-2 pounds) of weight loss per week is a reasonable target.<\/p>\n\n\n\n<p>Small, sustainable changes are more likely to last long-term and positively impact your body and health.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Nutrient-Rich_Balanced_Diets\"><\/span>7. Nutrient-Rich Balanced Diets<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Focus on eating a balanced diet that is high in fruits, vegetables, lean proteins, whole grains, and healthy fats. Make sure you eat all the vitamins, minerals, fibre, and nutrition your body requires from these foods.&nbsp;<\/p>\n\n\n\n<p>You should also steer clear of processed foods, added sugar, and refined carbohydrates. Portion control is important to avoid overeating.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Dont_Get_Involved_In_Crash_Diets\"><\/span>6. Don\u2019t Get Involved In Crash Diets<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Crash diets with high-calorie restrictions are unhealthy and hard to follow. These &#8220;quick fix&#8221; diets don&#8217;t last over time, and lowering your BMI by following them isn&#8217;t the healthiest option either.&nbsp;<\/p>\n\n\n\n<p>The drastic change may probably cause you to lose weight quickly, but changing your eating habits like this is not a good (and safe) idea at all!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Anukriti&#039;s experience with Ultrasound Treatment for weight loss at VeCura Wellness Clinic\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/QZeffZ-zMhs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Start_Moving_More\"><\/span>5. Start Moving More<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>We all know that the more we exercise, the more we <a href=\"https:\/\/www.vecurawellness.com\/blog\/how-to-lose-weight-fast\/\">lose weight fast<\/a> and the healthier our BMI. NHS recommends incorporating at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week.&nbsp;<\/p>\n\n\n\n<p>You can also include strength training to build muscle, which can boost metabolism. Without regular exercise, balanced and nutritious diets don\u2019t help much.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Get_Regular_Physical_Check-Ups\"><\/span>4. Get Regular Physical Check-Ups<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Visit your doctor to monitor your blood pressure, cholesterol levels, and blood sugar to catch any potential health issues early. Addressing these promptly can help prevent any weight-related complications in the future.<\/p>\n\n\n\n<p>Your doctor can also provide guidance and support tailored to your specific needs, making the process easier and better.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Say_No_To_Those_Sugary_Foods_And_Beverages\"><\/span>3. Say No To Those Sugary Foods And Beverages<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Cut down on sugary drinks and foods like soda, fruit juices, pastries, and more. These can add empty and unhealthy calories and lead to weight gain.<\/p>\n\n\n\n<p>Instead, focus on healthy snacking and include wholesome snacks like nuts, yoghurt, or fruits in your diet. You can also maintain a food diary to keep track of what you eat and how it affects your body.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Get_The_Right_Kind_Of_Support\"><\/span>2. Get The Right Kind Of Support<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Having a support system can motivate you and make it easier to stick to your healthy lifestyle. Share your health goals with friends or family. You can also find a fitness or support group to help you stay on track.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Control_Stress_And_Get_Adequate_Sleep\"><\/span>1. Control Stress And Get Adequate Sleep<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Chronic <a href=\"https:\/\/www.vecurawellness.com\/blog\/how-to-reduce-stress-and-weight-gain\/\">stress can contribute to weight gain<\/a>. Practice stress-reduction techniques like meditation, yoga, or deep breathing exercises.&nbsp;<\/p>\n\n\n\n<p>Along with it, aim for 7-9 hours of quality sleep per night. Poor sleep can also disrupt hunger and appetite control hormones, leading to weight gain. By incorporating these more specific tips into your daily routine, you can take meaningful steps towards maintaining a healthy BMI and overall well-being.&nbsp;<\/p>\n\n\n\n<p>It&#8217;s essential to focus on long-term lifestyle changes rather than quick fixes. Consulting a healthcare professional or a registered dietitian can help you reach and sustain a healthy BMI.<\/p>\n\n\n\t\t<div class=\"wp-block-web-stories-embed web-stories-embed aligncenter\">\n\t\t\t<div class=\"wp-block-embed__wrapper\" style=\"--aspect-ratio: 0.600000; --width: 360px; --height: 600px\">\n\t\t\t\t<amp-story-player>\n\t\t\t\t\t<a href=\"https:\/\/www.vecurawellness.com\/blog\/web-stories\/ppc-treatment-weight-loss\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img\n\t\t\t\t\t\t\t\tsrc=\"https:\/\/www.vecurawellness.com\/blog\/wp-content\/uploads\/2023\/03\/cropped-Untitled-1.png\"\n\t\t\t\t\t\t\t\twidth=\"360\"\n\t\t\t\t\t\t\t\theight=\"600\"\n\t\t\t\t\t\t\t\talt=\"Tired of the same old workouts and gym hacks?\"\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tloading=\"lazy\"\n\t\t\t\t\t\t\t\tdecoding=\"async\"\n\t\t\t\t\t\t\t\tdata-amp-story-player-poster-img\n\t\t\t\t\t\t\t\/>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/amp-story-player>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Risks_Of_A_High_BMI\"><\/span>The Risks Of A High BMI<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A high BMI can bring about various health risks:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>High BMI is linked to increased cholesterol levels, high blood pressure, and a higher risk of heart disease.<\/li>\n\n\n\n<li>Excess body weight often leads to insulin resistance and type 2 diabetes.<\/li>\n\n\n\n<li>Carrying extra weight strains joints, increasing the risk of osteoarthritis and joint pain.<\/li>\n\n\n\n<li>Obesity is also associated with a higher likelihood of developing breast, colon, and kidney cancers.<\/li>\n\n\n\n<li>Overweight people are more prone to develop non-alcoholic fatty liver disease, where fat builds up in the liver. It can further lead to cirrhosis if not addressed on time.<\/li>\n\n\n\n<li>High BMI can also cause sleep apnea, leading to interrupted sleep patterns and daytime fatigue.<\/li>\n\n\n\n<li>Apart from physical issues, a higher BMI can also contribute to depression and anxiety due to social stigma and physiological factors.<\/li>\n\n\n\n<li>Finally, a high BMI is linked with a shorter lifespan and a decreased quality of life.<\/li>\n<\/ul>\n\n\n\n<p>Losing weight through a healthy, balanced diet and regular exercise can significantly reduce health risks.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Actor Navin Vetri&#039;s experience at VeCura Wellness Clinic\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/V14gBMvAC2Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Do_You_Measure_Your_Bmi\"><\/span>How Do You Measure Your Bmi?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your body mass index, or BMI is a measure of your <a href=\"https:\/\/www.vecurawellness.com\/blog\/visceral-body-fat-hidden-danger-and-reduction-techniques\/\">visceral body fat<\/a> based on your height and weight. Measuring it is super easy.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To calculate your BMI, you first need to know your current weight in kilograms.&nbsp;<\/li>\n\n\n\n<li>Then, measure your height in meters.&nbsp;<\/li>\n\n\n\n<li>Next, divide your weight in kilograms by the square of your height in meters.&nbsp;<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>BMI = weight (kg) \/ (height (m) x height (m))<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p>&nbsp;For example, if you weigh 70kg and are 1.75m tall, your BMI would be 70\/1.752 = 22.9.<\/p>\n\n\n\n<p>You can then refer your BMI against BMI charts to see if it is within the healthy range of 18.5 to 24.9.&nbsp;<\/p>\n\n\n\n<p>Alternatively, you can also use online <a href=\"https:\/\/www.vecurawellness.com\/blog\/bmi-calculator\/\">BMI calculators<\/a> or apps that do the math for you. Remember to always consult your doctor before making any lifestyle changes.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Get the best Fat Loss &amp; Body Contouring treatments only at VeCura Wellness!\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/zV7-VJbUTSs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Visit_Vecura_Wellness_For_A_Speedy_And_Safe_Weight_Loss_Program\"><\/span>Visit Vecura Wellness For A Speedy And Safe Weight Loss Program!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.vecurawellness.com\/\">VeCura Wellness<\/a> is a premium weight loss clinic located in,<\/p>\n\n\n\n<p><span><strong><strong><a href=\"https:\/\/www.vecurawellness.com\/blog\/branches\/\">VeCura Wellness Branches:<\/a><\/strong><\/strong><\/span><\/p>\n\n\n\n<p><strong>1. Chennai&nbsp;<\/strong><strong>&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T Nagar<\/li>\n\n\n\n<li>Anna Nagar<\/li>\n\n\n\n<li>OMR<\/li>\n\n\n\n<li>Porur<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Trichy<\/strong><\/p>\n\n\n\n<p><strong>3. Coimbatore<\/strong><\/p>\n\n\n\n<p><strong>4. Salem<\/strong><\/p>\n\n\n\n<p><strong>5. Madurai<\/strong><\/p>\n\n\n\n<p><strong>6. Erode<\/strong><\/p>\n\n\n\n<p><strong>7. Vellore<\/strong><\/p>\n\n\n\n<p><strong>8. Hyderabad&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Malakpet<\/li>\n\n\n\n<li>Jubilee Hills<\/li>\n\n\n\n<li>A.S.Rao Nagar<\/li>\n<\/ul>\n\n\n\n<p><strong>9. Andhra Pradesh&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vijayawada<\/li>\n\n\n\n<li>Visakhapatnam<\/li>\n\n\n\n<li>Tirupati<\/li>\n<\/ul>\n\n\n\n<p><strong>10. Telangana&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Medipally<\/li>\n\n\n\n<li>Kukatpally<\/li>\n<\/ul>\n\n\n\n<p><strong>11. Pondicher<\/strong>ry <\/p>\n\n\n\n<p>Our primary goal is to help you achieve your weight loss goals through the expertise of our dedicated team. VeCura Wellness offers a range of services tailored to individual requirements, including <a href=\"https:\/\/www.vecurawellness.com\/blog\/what-is-body-contouring-types-and-their-benefits\/\">body contouring<\/a>, tummy fat reduction, and more.<\/p>\n\n\n\n<p><strong><em>What sets us apart from the rest?<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>We provide reliable and proven treatments.<\/li>\n\n\n\n<li>Our consultations are customised to address your specific needs.<\/li>\n\n\n\n<li>We offer personalised care through one-on-one sessions.<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-vivid-cyan-blue-background-color has-background wp-element-button\" href=\"https:\/\/www.vecurawellness.com\/blog\/branches\/?utm_source=blogappbuttonclick\">Book Now &amp; Get 50% discount!<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Making small, sustainable changes to your diet and activity level is the key to maintaining a healthy BMI long-term. We hope you learned some practical and doable swaps to support your health goals.&nbsp;<\/p>\n\n\n\n<p>Remember that <a href=\"https:\/\/www.vecurawellness.com\/blog\/link-between-managing-stress-and-weight-gain\/\">weight loss or gain<\/a> happens gradually over time based on an energy imbalance. Be patient and kind with yourself as you incorporate these lifestyle habits.&nbsp;<\/p>\n\n\n\n<p>With time and consistency, these changes will become habits that empower you to be stress-free and confident in your skin. Use your BMI to track progress, and make it a point to follow the above-discussed steps religiously.&nbsp;<\/p>\n\n\n\n<p>Before you start, we recommend you visit a healthcare professional to understand your concern better and get medical help if needed.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Natasha&#039;s experience with the advanced Cryolipolysis &amp; V-shape treatments only at VeCura Wellness\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/b1ddayX6oyY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em><strong>Note:<\/strong> To explore more engaging content and stay connected, feel free to visit <a href=\"https:\/\/www.youtube.com\/@vecurawellness8879\" target=\"_blank\" rel=\"noopener\"><strong>VeCura Wellness YouTube channel<\/strong><\/a> for exciting videos, insightful discussions, and much more.<\/em><\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_FAQs\"><\/span>Frequently Asked Questions (FAQs)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>What is the healthiest BMI for a woman?<\/strong><\/li>\n<\/ol>\n\n\n\n<p>The BMI range between 18.5 and 24.9 is considered a healthy BMI range for women. Anything below 18.5 is considered underweight, and above 25.0 is overweight.&nbsp;<\/p>\n\n\n\n<ol start=\"2\" class=\"wp-block-list\">\n<li><strong>What foods lower your BMI?<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Foods like whole foods (whole wheat, brown rice, quinoa), vegetables, whole fruits, nuts and seeds, and plant-based oils are considered to be healthy options to lower your BMI.&nbsp;<\/p>\n\n\n\n<ol start=\"3\" class=\"wp-block-list\">\n<li><strong>What exercises reduce BMI?<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Cycling, brisk walking, swimming, yoga, running, weight training, HIIT, etc., are some recommended exercises that help reduce your BMI.<\/p>\n\n\n\n<ol start=\"4\" class=\"wp-block-list\">\n<li><strong>Can drinking water reduce BMI?<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Yes, drinking water can help reduce BMI. It can boost metabolism, suppress appetite, and help you feel fuller. However, that alone is not enough to lower your BMI and should be combined with other healthy lifestyle changes.&nbsp;<\/p>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong>Does yoga lower BMI?<\/strong><\/li>\n<\/ol>\n\n\n\n<p>Yes, yoga definitely lowers your BMI. It has been shown that people who regularly practice yoga have seen a significant reduction in their BMI.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve been trying to shed a few pounds for quite some time now, you may have heard the term BMI a hundred times. BMI \u2013 or body mass index \u2013 is a rough indicator of how much fat you need to lose\/keep for a healthy body.&nbsp; But maintaining a healthy BMI for women doesn&#8217;t need to feel like a chore. In this simple guide, we&#8217;ll show you easy lifestyle tweaks to keep your BMI in a range that supports your well-being.&nbsp; Small daily choices around diet and exercise can make a big difference over time. Following these basic steps will help you feel energised and look and feel your best without struggling too much. Are you ready to kickstart a new routine? Keep reading! What Is BMI, And What\u2019s Considered A Healthy BMI? Body mass index, or BMI, is a metric that tells you if your weight is healthy for someone your height. You can easily calculate this by dividing your weight in kilogrammes by the square of your height in metres.&nbsp; Usually, a healthy BMI ranges from 18.5 to 24.9. A BMI less than 18.5 may indicate that you are underweight. On the other hand, if your BMI is higher than 24.9, this could mean that you are overweight or obese, which is linked to a number of health conditions, including joint problems, diabetes, and heart diseases. But remember, BMI is not a one-size-fits-all solution and comes with its own limitations.&nbsp; Since it doesn&#8217;t consider factors like muscle mass or bone density, someone with a high muscle mass might have a higher BMI, even though they are healthy.&nbsp; It&#8217;s important to seek the guidance of a healthcare professional who can evaluate your BMI along with other variables, such as your general health, nutrition, and level of activity. Suggested:&nbsp;Also check the&nbsp;9 Reasons Why Curd Is Good For Weight Loss Why Should You Keep Your BMI In Check: The Benefits Of A Healthy BMI Maintaining a BMI within the normal range has significant short and long-term rewards for your health. Both being underweight and overweight can increase your risk for chronic diseases. However, a BMI of 18.5-24.9 helps lower your chances of developing serious illnesses.&nbsp; Suggested:&nbsp;Also check the&nbsp;How To Lose Water Weight Naturally? Keeping your BMI in check offers numerous advantages in terms of physical and mental health. It&#8217;s a worthwhile goal that can lead to a longer, healthier, and more fulfilling life. How To Maintain A Healthy BMI For Women? Maintaining a healthy BMI is crucial for women&#8217;s overall well-being. Here are some practical steps and tips to help achieve and sustain a healthy BMI: 8. Set Realistic Goals Did you know that even a small, sustained weight loss plan of 5-10% of your total body weight provides enough health benefits? Aim for gradual, sustainable weight loss or maintenance rather than rapid changes. Aiming for 0.5 to 1 kg (1-2 pounds) of weight loss per week is a reasonable target. Small, sustainable changes are more likely to last long-term and positively impact your body and health.&nbsp; 7. Nutrient-Rich Balanced Diets Focus on eating a balanced diet that is high in fruits, vegetables, lean proteins, whole grains, and healthy fats. Make sure you eat all the vitamins, minerals, fibre, and nutrition your body requires from these foods.&nbsp; You should also steer clear of processed foods, added sugar, and refined carbohydrates. Portion control is important to avoid overeating. 6. Don\u2019t Get Involved In Crash Diets Crash diets with high-calorie restrictions are unhealthy and hard to follow. These &#8220;quick fix&#8221; diets don&#8217;t last over time, and lowering your BMI by following them isn&#8217;t the healthiest option either.&nbsp; The drastic change may probably cause you to lose weight quickly, but changing your eating habits like this is not a good (and safe) idea at all! 5. Start Moving More We all know that the more we exercise, the more we lose weight fast and the healthier our BMI. NHS recommends incorporating at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week.&nbsp; You can also include strength training to build muscle, which can boost metabolism. Without regular exercise, balanced and nutritious diets don\u2019t help much. 4. Get Regular Physical Check-Ups Visit your doctor to monitor your blood pressure, cholesterol levels, and blood sugar to catch any potential health issues early. Addressing these promptly can help prevent any weight-related complications in the future. Your doctor can also provide guidance and support tailored to your specific needs, making the process easier and better.&nbsp; 3. Say No To Those Sugary Foods And Beverages Cut down on sugary drinks and foods like soda, fruit juices, pastries, and more. These can add empty and unhealthy calories and lead to weight gain. Instead, focus on healthy snacking and include wholesome snacks like nuts, yoghurt, or fruits in your diet. You can also maintain a food diary to keep track of what you eat and how it affects your body.&nbsp; 2. Get The Right Kind Of Support Having a support system can motivate you and make it easier to stick to your healthy lifestyle. Share your health goals with friends or family. You can also find a fitness or support group to help you stay on track.&nbsp; 1. Control Stress And Get Adequate Sleep Chronic stress can contribute to weight gain. Practice stress-reduction techniques like meditation, yoga, or deep breathing exercises.&nbsp; Along with it, aim for 7-9 hours of quality sleep per night. Poor sleep can also disrupt hunger and appetite control hormones, leading to weight gain. By incorporating these more specific tips into your daily routine, you can take meaningful steps towards maintaining a healthy BMI and overall well-being.&nbsp; It&#8217;s essential to focus on long-term lifestyle changes rather than quick fixes. Consulting a healthcare professional or a registered dietitian can help you reach and sustain a healthy BMI. The Risks Of A High BMI A high BMI can bring about various health risks: Losing weight through a healthy, balanced diet and regular exercise<\/p>\n","protected":false},"author":1,"featured_media":1358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,141],"tags":[43],"class_list":["post-1346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss","category-vecura-wellness","tag-healthy-bmi-for-women"],"_links":{"self":[{"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/posts\/1346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/comments?post=1346"}],"version-history":[{"count":3,"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/posts\/1346\/revisions"}],"predecessor-version":[{"id":2695,"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/posts\/1346\/revisions\/2695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/media\/1358"}],"wp:attachment":[{"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/media?parent=1346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/categories?post=1346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/tags?post=1346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}