{"id":4288,"date":"2026-02-11T11:53:39","date_gmt":"2026-02-11T11:53:39","guid":{"rendered":"https:\/\/www.vecurawellness.com\/blog\/?p=4288"},"modified":"2026-02-11T12:27:23","modified_gmt":"2026-02-11T12:27:23","slug":"forgotten-traditional-millets-of-tamil-nadu-nutritional-benefits","status":"publish","type":"post","link":"https:\/\/www.vecurawellness.com\/blog\/forgotten-traditional-millets-of-tamil-nadu-nutritional-benefits\/","title":{"rendered":"Forgotten Traditional Millets of Tamil Nadu \u2013 Nutritional Benefits"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ffffff;color:#ffffff\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ffffff;color:#ffffff\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.vecurawellness.com\/blog\/forgotten-traditional-millets-of-tamil-nadu-nutritional-benefits\/#Simple_Strong_and_Smart_Grains_for_Better_Health\" title=\"Simple, Strong, and Smart Grains for Better Health\">Simple, Strong, and Smart Grains for Better Health<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.vecurawellness.com\/blog\/forgotten-traditional-millets-of-tamil-nadu-nutritional-benefits\/#Main_Forgotten_Traditional_Millets_of_Tamil_Nadu\" title=\"Main Forgotten Traditional Millets of Tamil Nadu\">Main Forgotten Traditional Millets of Tamil Nadu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.vecurawellness.com\/blog\/forgotten-traditional-millets-of-tamil-nadu-nutritional-benefits\/#Kodo_Millet_Varagu\" title=\"Kodo Millet (Varagu)\">Kodo Millet (Varagu)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.vecurawellness.com\/blog\/forgotten-traditional-millets-of-tamil-nadu-nutritional-benefits\/#Little_Millet_Samai\" title=\"Little Millet (Samai)\">Little Millet (Samai)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.vecurawellness.com\/blog\/forgotten-traditional-millets-of-tamil-nadu-nutritional-benefits\/#Barnyard_Millet\" title=\"Barnyard Millet\">Barnyard Millet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.vecurawellness.com\/blog\/forgotten-traditional-millets-of-tamil-nadu-nutritional-benefits\/#Foxtail_Millet_Thinai\" title=\"Foxtail Millet (Thinai)\">Foxtail Millet (Thinai)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.vecurawellness.com\/blog\/forgotten-traditional-millets-of-tamil-nadu-nutritional-benefits\/#Pearl_Millet_Kambu_Bajra\" title=\"Pearl Millet (Kambu \/ Bajra)\">Pearl Millet (Kambu \/ Bajra)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.vecurawellness.com\/blog\/forgotten-traditional-millets-of-tamil-nadu-nutritional-benefits\/#Finger_Millet_Ragi_Kelvaragu\" title=\"Finger Millet (Ragi \/ Kelvaragu)\">Finger Millet (Ragi \/ Kelvaragu)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.vecurawellness.com\/blog\/forgotten-traditional-millets-of-tamil-nadu-nutritional-benefits\/#Sorghum_Cholam_Jowar\" title=\"Sorghum (Cholam \/ Jowar)\">Sorghum (Cholam \/ Jowar)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.vecurawellness.com\/blog\/forgotten-traditional-millets-of-tamil-nadu-nutritional-benefits\/#Bringing_Millets_Back_to_Tamil_Plates\" title=\"Bringing Millets Back to Tamil Plates\">Bringing Millets Back to Tamil Plates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.vecurawellness.com\/blog\/forgotten-traditional-millets-of-tamil-nadu-nutritional-benefits\/#Traditional_Processing_for_Best_Nutrition\" title=\"Traditional Processing for Best Nutrition\">Traditional Processing for Best Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.vecurawellness.com\/blog\/forgotten-traditional-millets-of-tamil-nadu-nutritional-benefits\/#Final_Conclusion\" title=\"Final Conclusion\">Final Conclusion<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h1><span class=\"ez-toc-section\" id=\"Simple_Strong_and_Smart_Grains_for_Better_Health\"><\/span>Simple, Strong, and Smart Grains for Better Health<span class=\"ez-toc-section-end\"><\/span><\/h1>\n<p>For thousands of years Traditional Millets of Tamil Nadu, people in rural Tamil Nadu depended on hardy grains that could survive extreme heat, drought, and low-fertility soil. These grains, known as <strong>millets<\/strong>, were not just food\u2014they were the backbone of farming, village economy, and human health.<\/p>\n<p>Millets in Tamil are called <strong>Siruthaniyam<\/strong>, meaning \u201csmall grains.\u201d Though small in size,their nutrition is huge. When polished white rice became cheaper and widely available, millets slowly<br \/>\nvanished from everyday plates.<\/p>\n<p>Modern nutrition science now confirms what our ancestors already knew\u2014millets help manage diabetes,gut disorders, anemia, bone weakness, inflammation, and unhealthy cholesterol levels.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Main_Forgotten_Traditional_Millets_of_Tamil_Nadu\"><\/span>Main Forgotten Traditional Millets of Tamil Nadu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Finger Millet \u2013 Ragi \/ Kelvaragu<\/li>\n<li>Kodo Millet \u2013 Varagu<\/li>\n<li>Little Millet \u2013 Samai<\/li>\n<li>Barnyard Millet<\/li>\n<li>Pearl Millet \u2013 Kambu \/ Bajra<\/li>\n<li>Sorghum \u2013 Cholam \/ Jowar<\/li>\n<li>Foxtail Millet \u2013 Thinai<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Kodo_Millet_Varagu\"><\/span>Kodo Millet (Varagu)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Rich in antioxidants, high fiber, inflammation-supportive grain<\/strong><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-4292 aligncenter\" src=\"https:\/\/www.vecurawellness.com\/blog\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_9md2qn9md2qn9md2-e1770808285745.png\" alt=\"Traditional Millets of Tamil Nadu\" width=\"500\" height=\"461\" srcset=\"https:\/\/www.vecurawellness.com\/blog\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_9md2qn9md2qn9md2-e1770808285745.png 1024w, https:\/\/www.vecurawellness.com\/blog\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_9md2qn9md2qn9md2-e1770808285745-300x277.png 300w, https:\/\/www.vecurawellness.com\/blog\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_9md2qn9md2qn9md2-e1770808285745-768x709.png 768w, https:\/\/www.vecurawellness.com\/blog\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_9md2qn9md2qn9md2-e1770808285745-150x138.png 150w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p><strong>Nutritional Highlights:<\/strong><\/p>\n<ul>\n<li>Slow-releasing carbohydrates<\/li>\n<li>Very high fiber \u2013 improves fullness and constipation<\/li>\n<li>Naturally low fat \u2013 heart friendly<\/li>\n<\/ul>\n<p><strong>Health Benefits:<\/strong><\/p>\n<ul>\n<li>Helps manage diabetes and insulin resistance<\/li>\n<li>Reduces inflammation and oxidative stress<\/li>\n<li>Supports RBC production, sleep, and muscle function<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Little_Millet_Samai\"><\/span>Little Millet (Samai)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-4294\" src=\"https:\/\/www.vecurawellness.com\/blog\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_4t74bm4t74bm4t74.png\" alt=\"Little Millet \" width=\"500\" height=\"500\" \/><\/p>\n<p><strong>Easy to digest and nutrient-dense recovery grain<\/strong><\/p>\n<ul>\n<li>High B-complex vitamins for energy metabolism<\/li>\n<li>Soluble and insoluble fiber for gut health<\/li>\n<li>Magnesium and zinc for immunity and skin repair<\/li>\n<\/ul>\n<p><strong>Health Benefits:<\/strong><\/p>\n<ul>\n<li>Lowers LDL (bad) cholesterol<\/li>\n<li>Reduces blood sugar spikes<\/li>\n<li>Supports fatigue recovery and gut bacteria<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Barnyard_Millet\"><\/span>Barnyard Millet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Very low GI endurance grain<\/strong><\/p>\n<ul>\n<li>One of the lowest glycemic index millets<\/li>\n<li>Higher protein than most cereals<\/li>\n<li>Gluten-free and alkaline<\/li>\n<\/ul>\n<p><strong>Health Benefits:<\/strong><\/p>\n<ul>\n<li>Supports Type 2 diabetes management<\/li>\n<li>Improves satiety and appetite control<\/li>\n<li>Ideal for detox and gut-comfort diets<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Foxtail_Millet_Thinai\"><\/span>Foxtail Millet (Thinai)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Hormone-friendly millet rich in iron and resistant starch<\/strong><\/p>\n<ul>\n<li>Good source of iron and calcium<\/li>\n<li>Contains resistant starch for gut bacteria<\/li>\n<li>Slow-digesting complex carbohydrates<\/li>\n<\/ul>\n<p><strong>Health Benefits:<\/strong><\/p>\n<ul>\n<li>Supports insulin and hormonal balance<\/li>\n<li>Helpful in PCOS-supportive diets<\/li>\n<li>Reduces fatigue and hair fall<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Pearl_Millet_Kambu_Bajra\"><\/span>Pearl Millet (Kambu \/ Bajra)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Cooling, iron-rich summer grain<\/strong><\/p>\n<ul>\n<li>8\u00d7 more iron than polished rice<\/li>\n<li>Rich in fiber, protein, and healthy fats<\/li>\n<li>Traditionally fermented as Kambu Koozh<\/li>\n<\/ul>\n<p><strong>Health Benefits:<\/strong><\/p>\n<ul>\n<li>Improves hemoglobin and ferritin levels<\/li>\n<li>Reduces body heat naturally<\/li>\n<li>Excellent for lactating women<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Finger_Millet_Ragi_Kelvaragu\"><\/span><a href=\"https:\/\/www.vecurawellness.com\/diet-recipe\/ragi-idly.php\">Finger Millet<\/a> (Ragi \/ Kelvaragu)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\"wp-image-4295 aligncenter\" src=\"https:\/\/www.vecurawellness.com\/blog\/wp-content\/uploads\/2026\/02\/Gemini_Generated_Image_g18d43g18d43g18d.png\" alt=\"Finger Millet\" width=\"500\" height=\"460\" \/><\/p>\n<p><strong>The calcium king of all grains<\/strong><\/p>\n<ul>\n<li>30\u00d7 more calcium than white rice<\/li>\n<li>High fiber and quality plant protein<\/li>\n<li>Contains tryptophan for better sleep<\/li>\n<\/ul>\n<p><strong>Health Benefits:<\/strong><\/p>\n<ul>\n<li>Supports bone health and osteoporosis prevention<\/li>\n<li>Improves digestion and blood sugar control<\/li>\n<li>Ideal for children, menopause, and recovery diets<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Sorghum_Cholam_Jowar\"><\/span>Sorghum (Cholam \/ Jowar)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Improves cholesterol and triglycerides<\/li>\n<li>Sustains long-lasting energy<\/li>\n<li>Rich in potassium and B-vitamins<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Bringing_Millets_Back_to_Tamil_Plates\"><\/span>Bringing Millets Back to Tamil Plates<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Replace one rice meal with varagu, thinai, or ragi<\/li>\n<li>Use millet flours for rotis, adai, and snacks<\/li>\n<li>Ferment millet batters for idli and dosa<\/li>\n<li>Give millet porridge to children and lactating mothers<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Traditional_Processing_for_Best_Nutrition\"><\/span>Traditional Processing for Best Nutrition<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>Soaking, sprouting, fermenting, and pressure cooking<\/li>\n<li>Reduces phytates and improves mineral absorption<\/li>\n<li>Improves digestion and nutrient bioavailability<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Final_Conclusion\"><\/span>Final Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Tamil Nadu\u2019s forgotten millets are not old grains\u2014they are<br \/>\n<strong>scientific nutrition solutions<\/strong>.<\/p>\n<ul>\n<li>\u00a0Lower blood sugar spikes<\/li>\n<li>\u00a0Improve digestion and gut health<\/li>\n<li>\u00a0Increase hemoglobin and iron storage<\/li>\n<li>\u00a0Strengthen bones naturally<\/li>\n<li>\u00a0Support heart and lipid health<\/li>\n<li>\u00a0Reduce inflammation and lifestyle stress<\/li>\n<\/ul>\n<p><strong>Small. Simple. Strong. Smart grains.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simple, Strong, and Smart Grains for Better Health For thousands of years Traditional Millets of Tamil Nadu, people in rural Tamil Nadu depended on hardy grains that could survive extreme heat, drought, and low-fertility soil. These grains, known as millets, were not just food\u2014they were the backbone of farming, village economy, and human health. Millets in Tamil are called Siruthaniyam, meaning \u201csmall grains.\u201d Though small in size,their nutrition is huge. When polished white rice became cheaper and widely available, millets slowly vanished from everyday plates. Modern nutrition science now confirms what our ancestors already knew\u2014millets help manage diabetes,gut disorders, anemia, bone weakness, inflammation, and unhealthy cholesterol levels. Main Forgotten Traditional Millets of Tamil Nadu Finger Millet \u2013 Ragi \/ Kelvaragu Kodo Millet \u2013 Varagu Little Millet \u2013 Samai Barnyard Millet Pearl Millet \u2013 Kambu \/ Bajra Sorghum \u2013 Cholam \/ Jowar Foxtail Millet \u2013 Thinai Kodo Millet (Varagu) Rich in antioxidants, high fiber, inflammation-supportive grain Nutritional Highlights: Slow-releasing carbohydrates Very high fiber \u2013 improves fullness and constipation Naturally low fat \u2013 heart friendly Health Benefits: Helps manage diabetes and insulin resistance Reduces inflammation and oxidative stress Supports RBC production, sleep, and muscle function Little Millet (Samai) Easy to digest and nutrient-dense recovery grain High B-complex vitamins for energy metabolism Soluble and insoluble fiber for gut health Magnesium and zinc for immunity and skin repair Health Benefits: Lowers LDL (bad) cholesterol Reduces blood sugar spikes Supports fatigue recovery and gut bacteria Barnyard Millet Very low GI endurance grain One of the lowest glycemic index millets Higher protein than most cereals Gluten-free and alkaline Health Benefits: Supports Type 2 diabetes management Improves satiety and appetite control Ideal for detox and gut-comfort diets Foxtail Millet (Thinai) Hormone-friendly millet rich in iron and resistant starch Good source of iron and calcium Contains resistant starch for gut bacteria Slow-digesting complex carbohydrates Health Benefits: Supports insulin and hormonal balance Helpful in PCOS-supportive diets Reduces fatigue and hair fall Pearl Millet (Kambu \/ Bajra) Cooling, iron-rich summer grain 8\u00d7 more iron than polished rice Rich in fiber, protein, and healthy fats Traditionally fermented as Kambu Koozh Health Benefits: Improves hemoglobin and ferritin levels Reduces body heat naturally Excellent for lactating women Finger Millet (Ragi \/ Kelvaragu) The calcium king of all grains 30\u00d7 more calcium than white rice High fiber and quality plant protein Contains tryptophan for better sleep Health Benefits: Supports bone health and osteoporosis prevention Improves digestion and blood sugar control Ideal for children, menopause, and recovery diets Sorghum (Cholam \/ Jowar) Improves cholesterol and triglycerides Sustains long-lasting energy Rich in potassium and B-vitamins Bringing Millets Back to Tamil Plates Replace one rice meal with varagu, thinai, or ragi Use millet flours for rotis, adai, and snacks Ferment millet batters for idli and dosa Give millet porridge to children and lactating mothers Traditional Processing for Best Nutrition Soaking, sprouting, fermenting, and pressure cooking Reduces phytates and improves mineral absorption Improves digestion and nutrient bioavailability Final Conclusion Tamil Nadu\u2019s forgotten millets are not old grains\u2014they are scientific nutrition solutions. \u00a0Lower blood sugar spikes \u00a0Improve digestion and gut health \u00a0Increase hemoglobin and iron storage \u00a0Strengthen bones naturally \u00a0Support heart and lipid health \u00a0Reduce inflammation and lifestyle stress Small. Simple. Strong. Smart grains.<\/p>\n","protected":false},"author":1,"featured_media":4298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[142],"tags":[],"class_list":["post-4288","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutritionrx"],"_links":{"self":[{"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/posts\/4288","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/comments?post=4288"}],"version-history":[{"count":6,"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/posts\/4288\/revisions"}],"predecessor-version":[{"id":4299,"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/posts\/4288\/revisions\/4299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/media\/4298"}],"wp:attachment":[{"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/media?parent=4288"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/categories?post=4288"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vecurawellness.com\/blog\/wp-json\/wp\/v2\/tags?post=4288"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}