Soya Chunk Bhurji Recipe | Protein-Rich Vegan Meal – VeCura
01. ABOUT RECIPES
Soya Chunk Bhurji is a flavorful, high-protein vegetarian twist on the classic egg bhurji, made using crumbled soya chunks sautéed with onions, tomatoes, spices, and herbs. It’s a quick, satisfying dish that offers the same texture and spice kick as the original, while being completely plant-based. Soya chunks are known for their impressive protein content, making this recipe an excellent choice for vegetarians, fitness enthusiasts, or anyone aiming to add more lean protein to their diet.Light, filling, and easy to prepare, Soya Chunk Bhurji is perfect as a lunchbox item, dinner side, or even a healthy breakfast option. It pairs well with roti, paratha, or can be used as a stuffing in wraps and sandwiches. With its savory flavor and health benefits, this dish proves that clean eating doesn’t have to be boring—it can be bold, nourishing, and utterly delicious.
02.INGREDIENTS
This wholesome recipe brings together the goodness of soaked moong dal and hydrating bottle gourd to create a light, protein-packed meal that’s easy on the stomach and rich in nutrients. Blended with ginger, green chili, cumin, and turmeric, the batter is both flavorful and comforting. With just a touch of oil and fresh coriander for added freshness, this dish is perfect for anyone seeking a clean, balanced, and satisfying meal option.
- ✓ Soya chunks 25g (dry weight)
- ✓ Onion (chopped) ½ medium
- ✓ Tomato (chopped) ½ medium
- ✓ Green chili ½
- ✓ Ginger-garlic paste ½ tsp
- ✓ Turmeric powder 1 Pinch
- ✓ Salt To Red chili powder ¼ tsp
- ✓ Garam masala ¼ tsp
- ✓ Cumin seeds ¼ tsp
- ✓ Coriander leaves ½ tbsp (chopped)
- ✓ Salt To taste
- ✓ Vegetable Oil 1 tsp
03.HEALTH BENEFITS:
Soya Chunk Bhurji is more than just a tasty protein-packed dish - it’s a smart, balanced choice for those who want to fuel their body without compromising on flavor. Whether you're aiming to build muscle, manage weight, or simply eat clean, this quick and easy bhurji fits right into your healthy lifestyle.
04. INSTRUCTIONS:
To prepare Soya Chunk Bhurji, start by boiling 25g of soya chunks in hot salted water for 5-6 minutes. Drain, squeeze out the excess water, and lightly chop or pulse them. In a pan, heat oil and add cumin seeds. Sauté chopped onions, green chili, and ginger-garlic paste until golden brown. Add chopped tomatoes along with turmeric, red chili powder, and salt, and cook until the tomatoes turn soft and mushy. Mix in the prepared soya chunks and cook for about 5 minutes, allowing the flavors to blend. Finish with a sprinkle of garam masala and garnish with fresh coriander leaves. Serve hot with roti, rice, or as a healthy wrap filling.
