If you’re planning to shed some kilos, you must know that there are a lot of benefits to weight loss than steering clear of a few medical disorders. From health to lifestyle benefits, losing weight can be life-changing for you! In this blog, we will learn more about the advantages of weight loss along with some tips to lose weight healthily.
Whether you plan to lose 5 kilos or 10, shedding some unhealthy weight is quite a tiring and frustrating process. If you have ever set a goal for yourself but couldn’t achieve it, gaining the confidence and motivation to get back on track might be difficult. And no matter the stage of your weight loss journey, every person looking to shed pounds goes through a rough patch more than once.
Before you set a weight loss goal, you should first understand the benefits of losing weight. Understanding the various weight loss benefits may help you stay motivated during the challenging parts of your healthy eating and exercise program.
In this blog, we discuss the 15 advantages of weight loss that can surely keep you hooked to your weight loss regimen! Bonus point: we’ve also got some weight loss tips that can smoothen the journey.
15 Advantages of Weight Loss
1. Improved heart health
The heart doesn’t have to work as hard to pump blood through the body when you lose weight since your arteries are under reduced pressure. This results in low blood pressure and lower levels of low-density lipoprotein (LDL), the “bad” type of cholesterol that might increase your risk of heart disease.
2. Improved breathing
By losing weight, you can avoid breathing disorders linked to obesity, such as obesity hypoventilation syndrome. Extra body fat on the chest, neck, or belly is the cause of this condition, and it includes symptoms like breathlessness, exhaustion, snoring, and headaches.
3. Experience better sleep
Sleep apnea, a condition marked by interrupted breathing during sleep, is more common among overweight people. Increased neck fat deposits from being overweight can block your airways.
In moderately obese people, decreasing merely 10% to 15% of body weight might improve sleep quality and lessen the severity of sleep apnea.
4. Regulates blood sugar and Type 2 diabetes
While many other factors contribute to the development of diabetes, obesity is a major risk factor for type 2 diabetes. This disorder develops when your body doesn’t react to insulin. As a result, your blood glucose levels increase, and your resistance to insulin goes up.
So, naturally, you can reduce your chance of developing the condition by achieving and maintaining a healthy weight for your height and body type.
5. Reduced joint pain
Excess weight can stress, injure, and inflame joints. But don’t worry, weight loss can fix that too!
Researchers discovered that losing 10% to 20% of body weight produced better joint function and less pain than losing just 5% of body weight, which had no noticeable effects on joint discomfort.
6. Reduces the risk of certain cancers
Since excess body weight can increase your risk of inflammation, abnormal blood vessels and cell growth, and elevated levels of insulin, obesity and cancer can have some kind of link that scientists and researchers are yet to find out.
However, it’s known that excess body fat can increase your chances of developing certain types of cancer, including
- Pancreas, and more
7. Boosts energy
Just like how losing weight improves your sleep, it also makes you feel more energised during the day. Your body has to work harder to move when you are overweight and as a result, losing weight results in less energy being spent when moving. Additionally, it enhances breathing, which may make you feel more energised.
8. Reduced risk of strokes
Weight gain can raise blood pressure and, thus, your risk of stroke. This is because high blood pressure strains your blood vessels, making them stiffer and more prone to blood clots.
As a result of fewer restricted blood vessels, losing weight helps the heart function more effectively.
9. Clearer and brighter skin
If you have lost some weight already, you would’ve noticed that your skin has become clearer and is now glowing. Your improved complexion can be attributed to the increased nutrients from all the fruits and vegetables you’re probably consuming and all that sweat pushing waste out of your pores and promoting greater detoxification.
Just make sure to regularly cleanse your face to prevent unwanted breakouts and clogged pores after your cardio session!
10. Higher self-esteem
While there isn’t a clear link between losing weight and self-esteem, some research indicates that it can boost confidence and mood. Subjects who lost weight showed consistent changes in their perceptions of their bodies, self-worth, and overall well-being.
11. Better immunity
Forget the vitamin C packets; maintaining a healthy lifestyle is the best way to boost your immune system. The most effective way to improve your immunity is to get eight hours of sleep every night, eat plenty of fresh fruits and vegetables and lean protein, and work up a sweat- all as a part of your weight loss journey.
12. Higher sex drive
Did you know that weight loss can also promote an active sex life? That’s right. According to research, excess weight can raise your blood’s levels of SHBG, or sex hormone-binding globulin. In other words, being overweight may make you feel less libido-driven. We don’t want that do we?
However, be careful not to lose too much weight and take part in excessive dieting and calorie restriction as these might reduce libido and cause low levels of sex drive.
13. Improves mood
According to several studies, losing weight may boost your happiness and confidence in general. This may result from the lifestyle modifications adopted in your weight loss plan.
Eating a nutritious diet can help you avoid the packaged-food blues. Maintain a balanced diet and try to stay away from processed foods and added sweets.
Increasing your activity level might also be quite beneficial. According to research, regular exercise might lessen depression symptoms and anxiety symptoms.
14. Enhances memory
Being physically active and losing weight both significantly increase brainpower. According to research, reducing your overall body weight improves your memory. So not only does losing weight make you happy, but it also helps you remember a lot of stuff!
15. Increases mobility
In the long run, losing weight can also improve your mobility. A 2017 research examined 640 people who were obese or overweight. People who lost weight over a four-year period had less cartilage deterioration than those who did not.
Tips for Healthy Weight Loss
If you’re in the middle of losing weight and are looking for ways that can help you fasten the process and show some significant results, here are some tips:
- Set realistic and smart goals: We mean, S.M.A.R.T. goals. You should know that you can’t see results overnight. Be specific about how you want to feel, know how to monitor your progress, and keep your goals in accordance with the timeline and your current lifestyle.
- Practice mindful eating: Through mindful eating, you can earn to pay attention to your body’s hunger and fullness signs. Additionally, it can help improve your connection with food and cravings.
- Reduce calorie intake: To lose weight, you must consume fewer calories than you burn, resulting in a calorie deficit. By lowering your caloric intake, you can encourage your body to use its fat reserves as a source of energy.
- Start snacking healthy: When you’re feeling snacky, load up on nutritious options like fresh fruits, vegetables, lean protein, or healthy fats. You can also eat complex carbohydrates high in fibre, which will make you feel fuller for longer.
- Focus on both diet and exercise: Exercise and diet are two essential elements of weight loss. You can accelerate the process of weight loss by including exercise in your routine. You can start by launching an at-home exercise routine to incorporate the habit into your everyday life.
- Maintain a weight loss journal: Keeping track of your food intake, exercise, sleep, and performance while on your weight loss journey is important. This way, you can track your progress and your emotional and mental well-being to see how you’re progressing towards your goal.
VeCura Wellness- the one-stop solution for weight loss!
Now that you are aware of the many benefits of weight loss, it’s time to get started on your weight loss journey! VeCura Wellness provides The Premier Plus Weight Loss Plan to help you lose weight safely and effectively.
The Premier Plus Weight Loss program includes a variety of treatments that can increase metabolism, burn calories, and even help tone the body. Each of these treatments is administered using a set of scientific equipment. The treatments include a vibrating probe to help improve metabolism, a lymphatic massage, and even a steam room to help burn off those last few calories.
VeCura’s wellness experts will assist and guide you through the entire process, step by step. Ultimately, there’s nothing to worry about!
So, what are you waiting for? Book an appointment right away to get started!
This was our list of the top 15 advantages of weight loss. If you found it helpful, you can pick out your most favourite ones and note them down to visit them on days when you feel discouraged or low.
For some people, experiencing some of these advantages may need substantially more weight loss. However, reducing even 5% of your body weight can positively impact your health, as it can lower your risk of diabetes and improve your heart health.
Remember, before starting any weight loss program, it’s best to consult your doctor about the best plan and goals for you.
You can also stop by VeCura Wellness to get a customized weight loss plan to make your weight loss journey easier and more efficient.
Frequently Asked Questions (FAQs)
1. Will I feel better if I lose weight?
Your body doesn’t just feel better when you lose weight. Your mental and emotional well-being are also improved. In a study, obese older adults reported less stress, despair, rage, and fatigue three months after experiencing a significant weight loss.
2. Which part of the body loses fat first?
Your liver, kidneys, and other hard-to-reach fat will initially be lost, followed by soft fat around your waist and in your thighs. You become leaner and stronger as a result of fat loss around these organs in your body.
3. What is the important thing about losing weight?
The key to weight loss and weight maintenance is exercise and staying active. Exercise has a wide range of beneficial health effects and can help burn extra calories that are difficult to shed through diet alone. You can choose an activity or exercise you enjoy most and include it in your daily routine.
4. What is healthy weight?
If your BMI is less than 18.5, you are considered underweight. If your BMI is between 18.5 and 24.9, you are in the normal or healthy weight range. If your BMI is between 25.0 and 29.9, you are considered overweight. Obesity is defined as having a BMI of 30 or higher.
5. What are the dangers of losing weight too fast?
There are a few drawbacks when it comes to losing weight a little too fast. Some include:
- Gallstones: It develops in 12% to 25% of people who experience significant weight loss over several months.
- Dehydration: This can be an easy fix. Make sure to drink plenty of fluids to prevent dehydration.
- Malnutrition: This is typically caused by eating insufficient protein for long periods of time.