Belly Fat! It takes a toll on us when we look in the mirror and see excess fat sagging around the abdomen and under the skin.Some of us get agitated when we hear the word, especially when we can’t fit into our favorite dress or binge on our favorite foods.
What is Belly Fat, and How is it Formed?
Belly fat is the fat around the abdomen. When you gain too much weight, your body stores fat in unexpected places. When obesity levels increase, the normal fat-storage areas are so clogged that fat is deposited in the organs and around the heart.
With a tape measure, measure the circumference around the waist to determine abdominal fat.
Belly fat – Is classified into two types:
It is the fat that surrounds a person’s organs. Visceral fat is found deeper within the body, around the heart, lungs, liver, and other organs. The fat can be seen and measured but cannot be pinched.
Fat accumulation is harmful, causing heart disease, stroke, type 2 diabetes, high blood pressure, colon and breast cancer, and dementia.
It is the fat that lies beneath the skin and can be pinched.’A famous quote says, ‘The problem contains the solution.’
To prove it, ‘VeCura Wellness’ provides a one-stop solution to all weight and fat management challenges!’VeCura’ Wellness – We strive towards – Cura, as the name suggests, means the process of restoring good health.’VeCura‘ Wellness , provides scientific slimming methods and processes, to feel the limelight by getting back into shape.
They excel in weight management as a beacon of hope on weight-loss and fat-loss management.Fat loss management also boosts self-esteem and provides a new perspective on life.
10 simple and effective tips to lose belly fat
1. Elimination of sugar and sweetened beverages
Diet is the most important factor in losing belly fat. 90% of ailments can be avoided by eating the right foods.
According to studies, avoiding sugary foods, sweetened beverages, soda, high-sugar sports drinks, and white bread plays an important role in the journey to fat loss!
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2. Consuming fibrous diet
Fibrous content is present in vegetables and fruit, legumes, cereals, such as whole oats, are also good sources.According to research, consuming atleast10 grams of soluble fiber per day without making other dietary alterations accumulate less visceral fat over time than others.It’s as easy as consuming two small apples, a cup of green peas, or a half-cup of pinto beans.
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3. No consumption of alcohol
Consuming excess alcohol can cause various health problems, including liver disease and inflammation.According to research, drinking too much alcohol can also cause belly fat gain.Heavy alcohol consumption increases the risk of developing central obesity or excess fat storage around the waist.
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4. Regular Exercise
It has been scientifically proven that people who exercise regularly, such as cycling or swimming, burn calories, significantly reducing excess fat around the abdomen and beneath the skin.
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5. Adequate Sleep
Sleep deprivation may impair the body’s ability to regulate neurotransmitters. Sleep deprivation can increase appetite by altering hormones, making us more likely to consume unhealthy foods.
Quality sleep is essential when trying to shed fat ,belly fat.
At Vecura Wellness, the process for removing excess belly fat is FDA approved, safe, and does not harm any surrounding cells, Cool-sculpting freeze fat, it is non-invasive and doesn’t need downtime.
6. Quit smoking
We all know that smoking is generally harmful. Smoking may not be considered a direct cause of belly fat. However, it aids in the fat loss journey and is thought to be a risk factor.
Obesity was the same in smokers and nonsmokers, but smokers had more belly and visceral fat than nonsmokers.
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7. Stress Management
Stress can cause weight gain. The stress hormone cortisol influences appetite and may cause people to overeat.
VeCura Wellness fat loss management helps combat the underlying issue and aid in permanently losing excess fat which is non-invasive, and doesn’t require surgery.
8. Adopt a healthy lifestyle
A healthy lifestyle, according to research, improves overall well-being. Adopting healthy lifestyle practices such as getting enough sleep, exercising regularly, avoiding junk food, and practicing meditation enhance overall health and quality of life.
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9. Avoid Trans fat
Trans fats are found in various foods, including fried foods such as doughnuts and baked goods such as cakes, pie crusts, biscuits, frozen pizza, and cookies.
It is strongly advised to avoid trans fat; doing so aids in the effective loss of belly fat.
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10. Increase in protein consumption
Increase your intake of high protein foods such as whole eggs, fish, legumes, and nuts. These are the best protein sources for your diet. A high protein intake can boost your metabolism and reduce hunger. Protein appears to be especially effective against abdominal fat, according to research.
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Thus, shedding belly fat is possible through a few mindful practices, and the journey can be made easier with the assistance of wellness experts.At VeCura Wellness, certified experts analyze the underlying causes of fat deposits and assist them in the journey by recommending appropriate treatment, they experts also suggest intake of nutritious food that supports in the journey, considering the fat deposits in the body. Coolsculpting and Velashape, eliminates the excessive fat present in the body, resulting in permanent fat by 27%. The team of wellness experts at VeCura Wellness are certified and possess years of experience in the industry.
Incorporating a healthy lifestyle, curtailing sugary foods and beverages, eating nutritious food – fiber rich, abstaining from alcohol and smoking, exercising regularly, and getting adequate sleep, will ease the process of fat loss.