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What is Sustainable Weight Loss? [6 Benefits]

What is Sustainable Weight Loss? [6 Benefits]

Weight loss is the way to health and fitness for many who are overweight and obese. It is also a way to develop a toned and enhanced outlook. But unfortunately, for ages, there has been the all-or-none rule and the hard and fast rule about losing weight. People either...
How long does it take to lose 5 kgs of fat?

How long does it take to lose 5 kgs of fat?

Losing 5 kg of fat may appear daunting, but with the appropriate guidance and determination, it is completely feasible. Whether you’re just getting started with your weight loss journey or seeking to lose those last few stubborn kilos, understanding the...

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