When you are trying to lose weight and get fitter, two things can happen – inch loss and fat loss. Both of these can lead to weight loss. In this blog, we will discuss the difference between the two. Read on!
We are all racing toward staying healthy amidst leading a sedentary lifestyle. With our work and social life taking precedence over health, staying fit and healthy has become increasingly challenging. However, fitness and health are trending, especially among the youth.
Today, health is one of the most popular topics of discussion. Everyone working towards staying fit has different opinions and perspectives, and different people have different definitions and goals surrounding fitness and health. Some would focus on maintaining a balanced weight, some would focus on beefing up their muscles, while there are some who look to lose a substantial amount of weight.
One of the most debatable questions that pop up when we discuss fitness is – ‘what is the difference between inch loss and fat loss?’
In this blog, we will try to define inch loss and fat loss and how the two of them differ. Stay with us!
Let’s Define Inch Loss And Fat Loss!
Fitness and health involve a lot of terms, and it is not uncommon for people to get confused with the health and fitness terminology. Two of the most common terms that are often confused are inch loss and fat loss. While both lead to weight loss ultimately, one is healthier than the other! In this section, we will discuss these two terms in a little in detail.
1. Inch Loss
Inch loss is the loss of fat in select areas of your body, including your bust, waist, hips, thighs, and more, that are measurable in inches. These are areas in which fat usually gets accumulated. Today, there are a lot of ways to experience inch loss, including wellness treatments like the ones in VeCura.
Are you looking for inch loss treatments? At VeCura, India’s first Scientific Slimming Clinic exclusively for weight loss and fat loss, we offer one of the safest and most effective inch loss treatments. We provide light therapy using Infrared Lights to activate inch loss in you. The treatment involves the removal of lipids from fat cells. The fat is removed, but the fat cells are preserved in the body.
VeCura is the country’s first-ever clinic to have a Photo Pulsation Chamber that they use in the light therapy treatment.
2. Fat Loss
Fat loss is nothing but a decrease in body fat. Muscle gain is very important for fat loss, as it helps you burn calories even at rest. Along with muscle gain, a calorie deficit diet is also usually recommended for fat loss which includes an increased intake of protein-rich food.
At VeCura, we offer tailor-made fat loss treatments based on your condition and, most importantly, your lifestyle choices. The fat loss treatment at VeCura is done using Coolsculpting which involves the Cryolipolysis technology. This is a US FDA-approved treatment, and VeCura is one of the very few clinics in India to be authorised to administer the treatment using Coolsculpting.
Are you looking for fat loss treatments? Head to VeCura and get started on your fat loss journey with us!
VeCura is the country’s first scientific slimming clinic exclusively for weight and fat loss. Scientific treatments are backed by science and are extremely safe when performed or handled by experienced professionals. Wellness experts at VeCura offer customised treatments based on the client’s lifestyle choices.
Let’s move on to discuss the difference between the two terms in the next section. Read on!
Inch Loss And Fat loss – What’s The Difference?
Now that we have defined the two terms – inch loss and fat loss, it must be clear that they are different.
- Inch loss is physically measurable, while fat loss is not in all cases.
- Fat loss leads to a decrease in the body’s fat percentage, while inch loss does not necessarily guarantee the same.
- Inch loss can be achieved through light therapy using Infrared Lights. Fat loss, on the other hand, can be achieved through Coolsculpting, which uses Cryolipolysis technology.
- VeCura is one of the very few clinics in India to be authorised to administer the treatment using Coolsculpting.
- Inch loss treatments involve the removal of fat and the retention of fat cells. Whereas fat loss treatments, especially ones that use Coolsculpting, involve the breaking down of fat cells using freezing cold temperatures.
At VeCura, India’s first Scientific Slimming Clinic, we offer customised treatments for both inch loss and fat loss.
If you are looking at losing your fat or a few inches, head to VeCura. We are one of the very few clinics in the country that are authorised to administer the treatment using the Coolsculpting procedure. For more details, visit VeCura Wellness.
Why Should We Focus On Leading A Healthy Lifestyle?
If you are someone who is prone to putting on weight easily, shedding those extra kilos can be challenging! Focusing on what you eat and indulging in physical fitness activities can help you achieve your fitness goals while also enhancing your overall health. But why should we place emphasis on leading a healthy lifestyle? To live a wholesome life and also add a few years to it.
Leading a healthy lifestyle not only extends life expectancy (at least marginally) but has its own set of positive impacts on our day-to-day life. Unhealthy habits, especially when young, can have adverse effects on you later in life. As old age hits, health complications will take over – you will be paying for the unhealthy choices you made earlier.
Consciously choosing to lead a healthier lifestyle – working out regularly and eating healthy – will help strike a good balance between your physical as well as mental health. Living a healthy life will also decrease your chances of developing conditions, including cholesterol, diabetes, and more, which will, in turn, bring down the chances of developing further health complications.
Maintaining an optimum weight the right way, instead of resorting to unhealthy habits of losing weight, is also important. Choose exercising and mindful intake of food (a balanced diet) over trying to lose weight by just fasting, starving, or over-exerting your body. Being consistent will also help you see results that last longer.
If you are looking to get fitter and healthier, it is important to keep track of your Body Mass Index (BMI). This is a measure of your body fat that is derived from your weight and height. This measure will help you keep tabs on whether you are overweight, underweight, or if you are at your optimum weight.
Note: To explore more engaging content and stay connected, feel free to visit VeCura Wellness YouTube channel for exciting videos, insightful discussions, and much more.
If you are looking to lose weight and need assistance, come to VeCura! We are a wellness clinic offering customised and healthy weight loss treatments that will help you achieve your wellness and health goals in the most beneficial way possible. Our procedures are non-invasive and painless, supported by the expertise of our experienced wellness experts. We use state-of-the-art weight reduction technology that guarantees you the best weight loss experience with lasting results.
For more details, get in touch with us at VeCura Wellness.