Moong Dal Lauki Chilla Recipe | Light & Healthy Indian Snack – VeCura
01. ABOUT RECIPES
Moong Dal Bottle Gourd Chilla is a nutritious and protein-packed Indian pancake made from soaked moong dal (green gram) blended with grated bottle gourd and spices. It’s a wholesome, low-calorie meal that’s perfect for breakfast, lunch, or a light dinner. Bottle gourd adds moisture, fiber, and subtle flavor, while moong dal brings in plant-based protein and keeps you full for longer. Together, they create a soft, savory chilla that’s both delicious and easy on the digestive system. This recipe is ideal for those looking for a healthy alternative to traditional heavy meals. It’s gluten-free, easy to prepare, and can be customized with your choice of herbs and veggies. Serve it hot with mint chutney, curd, or tomato pickle for a satisfying and balanced meal. Whether you're aiming for weight management, better digestion, or just a tasty way to include more veggies in your diet, Moong Dal Bottle Gourd Chilla is a smart and flavorful choice.
02.INGREDIENTS
This wholesome recipe brings together the goodness of soaked moong dal and hydrating bottle gourd to create a light, protein-packed meal that’s easy on the stomach and rich in nutrients. Blended with ginger, green chili, cumin, and turmeric, the batter is both flavorful and comforting. With just a touch of oil and fresh coriander for added freshness, this dish is perfect for anyone seeking a clean, balanced, and satisfying meal option.
- ✓ Moong dal – 50g (soaked for 3–4 hrs)
- ✓ Bottle gourd – 100g, grated
- ✓ Ginger – ½ inch
- ✓ Green chili – 1
- ✓ Cumin seeds – ½ tsp
- ✓ Turmeric – ¼ tsp
- ✓ Salt – to taste
- ✓ Fresh coriander
- ✓ Water – as needed
- ✓ Sunflower Oil – 5 ml
03.HEALTH BENEFITS:
Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.
04. INSTRUCTIONS:
To make the Moong Dal Bottle Gourd Chilla, begin by blending soaked moong dal with ginger, green chili, cumin, turmeric, salt, and a little water to form a smooth batter. Once blended, mix in freshly grated bottle gourd and chopped coriander leaves for added texture and flavor. Heat a non-stick pan and pour a ladleful of the batter, spreading it thinly like a pancake. Drizzle about 5 ml of sunflower oil around the edges and cook the chilla on both sides until golden brown and crisp. Serve hot with chutney or curd for a wholesome, delicious meal.
