Tips On How To Get Rid Of Double Chin

how to get rid of double chin naturally

Understanding The Causes Of Double Chin

If you have been self-conscious about the extra line on your chin and are looking for potent ways to reduce its appearance, you have come to the right place. A double chin is the most common sign of fat buildup under the chin, and it can be frustrating. But do you know what the cause of it is? Let’s explore.

Essential Points About Understanding The Causes Of A Double Chin:

  • Genetics play a role: For some people, the fat gets stored in their neck and chin area because of their genes/heredity. 
  • Excessive weight gain: When you put on weight, the body stores fat wherever it has space, including the area below the lower lip, contributing to a double chin.
  • Age and loss of collagen: Our bodies produce less collagen as we age, which is the main reason our skin stays firm and elastic. Over time, the skin around the jawline sags easily.

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  • Hormonal changes: Weight gain and fat distribution can be because of menopause, pregnancy, or thyroid issues, causing increased fat under the chin.
  • Stress: Stress is the primary reason for most of the ailments in our body. High levels of the stress hormone cortisol make the body store more fat, resulting in weight gain and fat gain in the neck.
  • Sedentary lifestyle: When you are not active and follow a sedentary daily routine, you will gain more weight, making fat accumulate in the chin area.
  • Unhealthy diet: When you eat food high in processed foods, sugar, unhealthy fats, and calories, it can lead to weight gain, contributing to a double chin. 

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  • Lack of muscle tone: When you do not exercise long enough to keep your neck and chin muscles toned, gravity and aging make your skin appear saggy. 

In this blog, let’s see how to get rid of double chin naturally.

Non-Invasive Treatments For Double Chin Reduction

Even though you try home remedies and skincare routines like applying retinol serum, hydrating creams, exfoliating scrubs, sheet masks, face yoga, etc., non-invasive treatments for double chin reduction are more effective and faster. 

You can take up VeCura Wellness’s CoolScultpting and Ultrasound therapies for a scientific-based quick relief from double chin.

  • CoolSculpting or cryolipolysis is an FDA-cleared, non-invasive fat reduction treatment that uses controlled cooling to eliminate diet- and exercise-resistant fat in the double chin area. During the procedure, the chin area is vacuum suctioned and chilled to temperatures that trigger the underlying fat cells’ apoptosis (natural cell death). 

Over time, the dead fat cells are eliminated by the body’s immune system, resulting in up to 20-25% reduction of chin fat. CoolSculpting requires no downtime. Visible results are seen within 1-3 months. Several sessions are usually needed for optimal fat reduction. 

  • Ultrasound or high-intensity focused ultrasound (HIFU): High-intensity focused ultrasound (HIFU) uses focused ultrasonic energy to heat and destroy fat cells and tissue selectively under the skin of the double chin. The high-frequency sound waves penetrate below the skin and melt fat cells without damaging surrounding tissues. 

HIFU induces immediate as well as gradual fat loss in the treated area. Ultrasound therapy for double chin reduction may require 3-4 treatment sessions spaced one month apart for best results.

Other treatments include

  • Radiofrequency treatments: Radiofrequency energy heats and destroys fat cells of the chin. This method, branded as Thermage, requires a series of treatments.
  • Laser liposuction: Lasers break up fat before it is suctioned out through a very small cannula. Results are similar to traditional liposuction but with less downtime.
  • Gua sha massage: Gently massage the chin and neck with a gua sha tool or spoon. The massage is thought to break up fat cells and improve lymphatic drainage.

Choose Vecura Wellness For A Healthy Fat Loss In The Chin Area!

Are you looking for a quick way to reduce stubborn fat under your chin? Choose VeCura Wellness, located in 8 places across Tamil Nadu for a holistic approach to healthy weight management.

Our wellness experts have helped thousands achieve their goals through personalised meal plans, scientific-based treatments, supplement guidance, and lifestyle coaching. 

Say goodbye to double chin worries for good! Contact us today to schedule your free consultation and start your journey to a more toned and confident you.

Importance Of A Healthy Lifestyle In Reducing Double Chin

Adopting an overall healthy lifestyle is crucial to effectively reducing the appearance of a double chin over time. Making sustainable changes to daily habits and routines will support gradual fat loss and weight management and help tone the muscles and tighten the skin in the chin and neck area. 

Targeting diet and exercise are essential, but addressing the root causes through lifestyle modifications leads to more lasting results.

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Effective Lifestyle Tips That Can Help Prevent The Formation Of A Double Chin:

  • Maintain a healthy weight: Even gaining 5-10 pounds can contribute to excess fat under the chin over time. Monitor weight changes early.
  • Engage in regular exercise: Aim for at least 30 minutes most days, like walking, yoga, and strength training to support fat loss and muscle tone.
  • Practice mindful eating: Be present during meals, chew food well, and listen to fullness cues to avoid overeating empty calories.
  • Meal plan and prep: Healthy, balanced options prevent eating unhealthy convenience foods or oversized portions.
  • Manage stress: Incorporate relaxing activities, like deep breathing, meditation, social support, etc., to keep cortisol levels from spiking.

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  • Prioritise quality sleep: Aim for 7-9 hours to support metabolism and hormone balance. Lack of sleep can disrupt both.
  • Stay hydrated: Drink water versus caloric beverages and keep skin supple to prevent sagging.
  • Exfoliate weekly: Gently removing dead skin allows products and massage to penetrate better for firm skin.
  • Limit alcohol: It is high in empty calories and sugar, which can easily contribute to weight gain over time if overindulged.
  • Do not smoke: Smoking breaks down collagen and constricts blood vessels, accelerating skin aging.

Making healthy, sustainable lifestyle choices from an early age is vital in keeping excess fat from accumulating under the chin in the first place.

Exercises To Target The Muscles In The Chin And Neck Area

Here are some effective exercises you can do to target muscles in the chin and neck area to help reduce the appearance of a double chin. 

Chin Tucks:

  1. Stand or sit straight, maintaining a good posture.
  2. Gently pull your head back and tuck your chin down toward your chest
  3. Hold for 5 seconds, feeling a stretch in the back of your neck.
  4. Release and repeat 10-15 times

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Neck Rotations:

  1. Sit up straight with shoulders relaxed
  2. Slowly rotate your head to the left as far as it comfortably goes
  3. Hold the posture for 2 seconds and then revert to centre
  4. Repeat rotating to the right for the same duration
  5. Do 10-15 reps on each side

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Jawline Crunches:

  1. Sit up straight with shoulders down
  2. Open your mouth wide as if yawning
  3. Crunch your neck muscles to lift your chin up
  4. Hold for 1-2 seconds
  5. Return to the starting position and repeat, doing 10-15 reps

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Isometric Holds: 

  1. Sit up tall and straight.
  2. Lift your head back and hold the position
  3. Contract the neck muscle without actually moving it and straining much
  4. Hold for 5 to 10 seconds and repeat, doing 3 to 5 times

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Chin Lifts:

  1. Sit up straight with shoulders relaxed
  2. Tilt your head back and look toward the ceiling.
  3. As if you are kissing, pout your lips
  4. Hold for 5 seconds and lower slowly
  5. Repeat 10-15 times

Always go slowly, maintain form, and do not strain the muscles. Stay consistent to see a tone jawline over time. 


A double chin is often caused by excess weight gain and aging. Making sustainable changes to your diet, activity levels, and lifestyle habits can gradually slim down problem areas over time.

If you are wondering how to get rid of double chin naturally, with consistency and patience, you’ll notice the definition returning to your jawline. Taking up non-invasive treatments from VeCura Wellness can lead you closer to your goals.  

Note: To explore more engaging content and stay connected, feel free to visit VeCura Wellness YouTube channel for exciting videos, insightful discussions, and much more.

Frequently Asked Questions (FAQs)

1. How can I lose my double chin fast?

You can reduce double chin appearance faster by combining a balanced diet and exercises with non-invasive treatments. Look into procedures like ultrasound-based therapies, CoolSculpting, or radiofrequency treatments over 1-2 months to contour the jawline for even quicker tightening.

2. What causes a double chin?

A double chin is often caused by excess weight and a lack of muscle tone in the neck and chin area.  Genetics, aging, and hormonal changes can weaken the skin and muscles over time, making it easier for fat to accumulate and become noticeable in the lower face.

3. Is double chin fat permanent?

While genetics play a role in where the body stores fat, excess weight gain under the chin is generally not permanent fat. With lifestyle modifications like achieving a healthy weight through diet and exercise, improving muscle tone in the neck, and relaxing facial expressions, it is possible in most cases to reduce and prevent the return of double chin fat over time. 

4. Is double chin harmful?

A double chin itself is not physically harmful. However, having excess fat stored in the neck can be a sign of overall excess body weight, posing health risks like increased cholesterol, high blood pressure, and a greater risk of heart disease and diabetes if left unchecked over time. 

5. Do chin exercises work?

Yes, targeted chin exercises can help reduce the appearance of a double chin when done consistently over time. Regular neck and jawline workouts engage the muscles in that area, strengthening and toning them. This lifts and contours the chin and neck, making fat deposits less noticeable.

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