Losing Inches But Not Weight? 5 Reasons on What to do

Losing Inches But Not Weight


Are you frustrated with losing inches but not weight? 

Despite following your diet and exercise routine and seeing noticeable changes in your body measurements, are you unable to witness a significant drop in weight on the scale? Well, the weight loss journey is not as straightforward as we would like it to be. 

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If you are wondering why or how, you must understand the concept of body composition vs. weight loss. In this blog, we will list five reasons why there is inch loss but no weight loss. Let’s get started!

What is Body Composition?

Body composition= fat: muscle: water: other tissues

Body weight is not simply the number displayed on the weight machine. It is the ratio of fat, muscle, water, and other body components. Understanding body composition matters since it provides a detailed assessment of the changes occurring in your body, from exercise and nutrition to your overall health and fitness level. 

5 Reasons Why You Are Losing Inches But Not Weight

The following are the culprits for your inch loss and no change in weight. The solutions we have listed might help, but you must understand that losing weight through exercise and diet is a long, slow and tiring process. 

If you are looking for weight loss, inch loss, or body contouring, you should approach VeCura Wellness. Their scientifically proven, FDA-approved, safe, effective, quick-result-oriented, and healthy treatments are tailored according to your personalised concerns and work the best!

Reason 1: Muscle Gain

One of the primary reasons why you are losing inches but not weight is muscle gain. 

Muscle tissue is denser than fat tissue and occupies less space despite potentially weighing more. It means that even if you lose fat, the increase in muscle mass may nullify the decrease in overall weight. It leads to a scenario where you get slimmer, but the number on the weight scale looks the same or even increases. 

What you can do?

You can incorporate strength training exercises into your routine to achieve the desirable body composition. 

Strength training helps burn fat and build muscle, giving you a more toned and defined physique even if the scale doesn’t reflect a substantial change. It also helps boost metabolism, improve bone density, and promote physical strength and endurance.  

You can focus on compound movements that target multiple muscle groups. Such as squats and deadlifts.

You can gradually increase the intensity and resistance of your workouts to stimulate muscle growth.

Reason 2: Water Retention

Fluid buildup or water retention can lead to losing inches but not weight. If you are wondering what causes water retention, no, it is not because of drinking water! The factors contributing to water retention include

  • High Sodium Intake
  • Hormonal Fluctuations
  • Dehydration
  • Medical Conditions

Because of water retention, you might feel that your weight loss efforts have been masked. You might still be losing inches, but not weight! 

What you can do?

You should stay hydrated by drinking at least 8 glasses of water daily

To regulate fluid balance, you should adopt a balanced diet that includes potassium-rich foods like bananas and spinach. 

You should increase the amount of whole, nutrient-dense foods.

You should reduce the intake of high-sodium foods, such as processed snacks and fast foods. 

You should learn relaxation techniques like meditation, deep breathing, or yoga to manage stress.

Reason 3: Changes In Body Composition

During the weight loss process, your body composition changes frequently, involving the loss of body fat and gain of muscle mass. Due to this, you might lose inches in your measurements but cannot see any potential change in the weight machine. 

What you can do?

You should track your body composition changes. Here are some methods

  • Body measurements
  • Progress photos
  • Body fat percentage measurements
  • How your clothes fit

Reason 4: Plateau Effect (stalling of weight loss process)

Despite your best efforts, does your overall weight on the weighing machine reduce to budge? It could be because you have been experiencing the plateau effect. Don’t worry since it’s purely a natural part of the process.

A plateau happens when the calories you burn equals the calories you eat. Other factors include

  • Inadequate sleep
  • Psychological factors
  • Hormonal changes
  • Decreased physical activity
  • Loss of lean muscle mass
  • Metabolic adaptation

What you can do?

Make adjustments to your calorie intake by recalculating your daily calorie needs, ensuring you maintain a calorie deficit conducive to weight loss. 

Incorporate different exercises, varying intensity or exploring different fitness modalities to challenge the body and beak through the plateau, thus preventing adaptation. 

You can seek professional guidance from wellness experts or certified dieticians of VeCura Wellness for a tailored treatment or plan for overcoming plateaus!

Reason 5: Metabolism Factors

Metabolism is the engine that drives your body’s energy expenditure, and it can vary from one person to another. Your metabolic factors could be the reason if you find yourself struggling to lose weight despite your best efforts. Factors affecting metabolism include

  • Genetics
  • Age
  • Hormonal Balance

What you can do?

You can start including nutrient-dense foods like lean proteins, vegetables, and whole grains into your daily diet. 

You should stay hydrated to optimise metabolic processes. 

You must get enough sleep, 7 to 8 hours every night. 

[Bonus Point] Reason 6: You Are Weighing Your Weight Incorrectly!

If you don’t think any of the reasons stated above are responsible for you losing inches but not weight, then the answer is way too simple: You are just weighing yourself in the wrong way!

Your measurement techniques are crucial for accurate progress tracking. We tend to measure with different tools and at different times of the day. But that’s not how it’s done. 

What you can do?

You should use the same tools, such as a tape measure or weight machine, for consistency in the results

You should choose a specific day and time for weekly measurements.

Try noting your measurements in a journal or app to monitor changes over time. 

You can focus on non-scale victories, such as improvements in strength, endurance, and energy levels. You must celebrate your achievements and recognise that progress comes in many forms beyond just weight loss

Approach VeCura Wellness For Focused Weight Loss!

VeCura Wellness is a leading weight loss clinic that helps you with weight loss, inch loss, fat loss, and body contouring. The wellness experts of VeCura take a personalised approach and conduct a one-on-one consultation, where they will assess your body, hear your concerns and offer tailored solutions. 

If your concern is weight loss and not inch loss, they will recommend treatments accordingly. Here are the treatments available for weight loss at VeCura Wellness

  • Ultrasound Therapy: Usage of focused ultrasonic energy to destroy fat cells.
  • PPC: Usage of advanced infrared light technology to target and eliminate stubborn fat cells under the skin. 
  • Premier Plus Weight Loss Plan: Combination of radio frequency, infrared light, ultrasound and heat therapy to help lose weight. 

The treatments at VeCura Wellness are safe, effective, quick, and non-invasive (no surgery, needles, or sutures), require no downtime, and are scientifically backed and proven. The clinic uses advanced technology and FDA-approved machines. 

VeCura Wellness is located in

Visit today and get 50% off on your first weight loss treatment! 


We know that losing inches but not weight can be a frustrating experience. However, it is common, and by understanding the reasons behind it and implementing the strategies discussed rightly, you have got this! 

You should remember that weight loss is a journey, and it is not always a straight line. Start embracing the ups and downs that come along the way. Stay consistent and focused on your goals and celebrate every victory- whether inches lost, muscles gained, or simply feeling healthier and happier in your own skin! 

Note: To explore more engaging content and stay connected, feel free to visit VeCura Wellness YouTube channel for exciting videos, insightful discussions, and much more.

Frequently Asked Questions (FAQs)

1). Why am I getting slim but not losing weight?

If you are settling slimmer but not losing weight means, you are building lean muscle mass, which weighs more than fat but takes up less space. It leads to a thinner appearance without a significant change in weight. 

2). Is it better to lose weight or inches?

It depends on the individual’s goals and requirements. If your aim is to reduce overall weight, you can take measures to achieve this. If your plan is to lose inches in areas like the waist, hips, thighs, etc., you can work to achieve your desired shape. 

3). Where do you lose your weight first?

Individuals generally lose weight in the abdominal region, followed by hips, thighs, and arms. However, this pattern varies from one person to another.

4). What is the 30 30 30 rule for weight loss?

The rule is decoded as follows: Eat 30 grams of proteins within 30 minutes of waking up and indulge in low-intensity exercises for 30 minutes daily. 

5). What is the difference between weight loss and inch loss?

Weight loss means an overall reduction in body weight, and inch loss means a reduction of body measurements in areas prone to fat accumulation.

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