16 Healthy Snacks Ideas For Weight Loss

by | Mar 20, 2024 | Weight loss | 0 comments

snacks ideas for weight loss

This blog shares 16 delicious Indian snacks ideas for weight loss that are nutritious and filling. Some highlights include roasted chana, sprouts salad, oats idli and fruit chaat, all high in protein and fibre and low in calories. 

Tips are also provided on choosing snacks that focus on whole foods, protein and fibre to keep you feeling full. With these easy-to-prepare snacks and guidance from wellness experts at VeCura Wellness, healthy snacking and weight loss goals can go hand in hand.

Losing weight can be challenging, but healthy snacking between meals can help keep you satisfied while still allowing you to meet your weight loss goals. The key is choosing snacks high in nutrients, like protein and fibre, while low in calories, fat, and added sugars.

Focusing on snacks that provide volume and satisfaction rather than empty calories is essential when trying to lose weight. Fresh fruits, vegetables, nuts, seeds, whole grains, and dairy are great options. Choosing culturally relevant Indian snacks can make healthy eating more sustainable and enjoyable.

This blog post will share 16 healthy and delicious Indian snack ideas that will keep you full while aiding your weight loss efforts. These snacks are high in nutrients, reasonably low in calories, and easy to prepare at home. With some mindful planning and preparation, healthy snacking can be simple. Let’s get started!

At VeCura Wellness, our wellness experts design a customised diet plan and treatments for you to reduce your stubborn fat. 

16 Healthy Snacks Ideas For Weight Loss

  1. Roasted Chana: A staple in Indian households, roasted chana is not just a snack; it’s a nutrition powerhouse. Rich in protein, fibre, and essential minerals, it stabilises blood sugar levels and keeps you feeling full longer. Try roasting them with a hint of turmeric and chilli powder for an extra kick.

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  1. Sprouts Salad: Sprouts are little bundles of energy and nutrition. They are high in protein, low in calories, and loaded with enzymes that aid digestion. A salad made with a mix of sprouts, fresh veggies, and a squeeze of lime is not just refreshing but also incredibly filling.
  1. Oats Idli: Replacing rice with oats in idli significantly ups the fibre content, which is great for digestion and weight loss. These idlis are lighter and can be enjoyed with sambhar or chutney. Adding grated vegetables to the batter makes them even more nutritious.
  1. Fruit Chaat: This is a sweet, tangy, and spicy way of consuming a variety of fruits. The fibre in the fruits helps keep hunger pangs at bay. Sprinkling some chat masala and a dash of lemon juice enhances the taste and stimulates digestion.
  1. Yoghurt with Nuts and Honey: This snack is a perfect blend of protein, healthy fats, and a touch of natural sweetness. Yoghurt helps in digestion, and adding nuts provides essential omega-3 fatty acids. Remember, moderation is key with nuts due to their high-calorie content.
  1. Vegetable Poha: Poha, or flattened rice, is a light and easy-to-digest snack. Adding vegetables increases its nutrient quotient. It’s also a good source of carbohydrates, providing you with much-needed energy during a weight loss regime.
  1. Dhokla: This fermented snack is not just low in calories but also aids in digestion. The fermentation process increases its bioavailability of nutrients, making it a healthy and filling snack option.
  1. Bhel Puri with a Twist: By reducing the amount of tamarind and green chutney and increasing the quantity of puffed rice and fresh vegetables, you can make a low-calorie version of this beloved snack. It’s crunchy, it’s tangy, and it’s satisfying!
  1. Grilled Paneer: Paneer is an excellent source of protein for vegetarians. Grilling it with minimal oil and spices like turmeric and pepper adds flavour without adding too many calories.
  1. Smoothies: They are a fantastic way to combine fruits, vegetables, and yoghurt. Adding a bit of ginger or cinnamon can enhance the flavour and provide additional health benefits. Avoid using sugar or artificial sweeteners.
  1. Kale Chips: Kale is rich in vitamins A, C, and K. When baked into chips, it makes for a crunchy, nutritious snack. Experiment with different seasonings like garlic powder or a sprinkle of Parmesan for variety.
  1. Ragi Cookies: Ragi is a great source of calcium and fibre. Homemade ragi cookies control the sugar and fat content, making them a healthy alternative to store-bought cookie, since they are perfect for gratifying those sweet cravings.
  1. Cucumber and Carrot Sticks with Hummus: This snack is a great way to get your veggies in. Hummus, made from chickpeas, is rich in protein and fibre. The combination is not only tasty but also very filling.
  1. Fox Nuts (Makhana): They are low in cholesterol, fat, and sodium. This makes them an ideal snack for weight loss. Roast them with a bit of ghee and sprinkle some Himalayan salt for a crunchy, satisfying snack.
  1. Sweet Potato Chaat: Sweet potatoes are high in dietary fibre, vitamins, and minerals. A chaat made with boiled sweet potatoes, lemon juice, and a sprinkle of chaat masala can be both nutritious and filling.
  1. Green Tea and Nuts: Green tea boosts metabolism and aids in weight loss. Accompanying it with a handful of nuts makes for a balanced snack, providing a good mix of antioxidants, healthy fats, and proteins.

Tips For Choosing Weight Loss-Friendly Snacks

Here are some tips 

  • Focus on whole, minimally processed foods: Choose snacks made from ingredients in their whole, closest to natural form, whenever possible. Things like fresh fruits/veggies, nuts, seeds, whole grains, yoghurt and milk. This provides more fibre and nutrients.
  • Emphasise Protein: Having protein in snacks helps control hunger by stabilising blood sugar. Good sources include dairy, nuts/seeds, sprouted lentils/beans, paneer or tofu.
  • Include Healthy Fats: The right fats help you feel satiated. Go for plant-based fats like nut butter, avocado, and olive/coconut oil over saturated fats. But watch portion sizes still.
  • Boost Fiber: Aim for fibre-rich snacks that provide bulk without excess calories. Whole fruits/veggies, beans, lentils, oats, chia and flaxseeds naturally provide filling fibre.
  • Watch Added Sugars: Limit added sugar by avoiding sweetened beverages, candies, biscuits and desserts. If having sweets, portion control is key.
  • Read Labels: When buying packaged snacks, read nutrition labels and watch for red flags like trans fats, too much-saturated fat, added sugars and high sodium.
  • Portion Out Snacks: Even healthy snacks have calories that add up. Measure snacks into proper serving sizes instead of overeating from bags/boxes.
  • Hydrate: Drinking water, unsweetened teas, black coffee and sparkling water can help manage snack cravings that may be thirst signals instead of hunger.

Why approach VeCura Wellness for Weight Loss?

Alongside eating nutritious snacks like sprouted moong salad and oats upma, getting expert guidance can give your weight loss journey an additional boost. 

VeCura Wellness offers personalised consultation and tailored treatment plans utilising safe, scientific approaches and FDA-approved equipment for results without downtime. It is located across major cities in Tamil Nadu, including

With healthy snacking and customised treatments from VeCura Wellness, you get the best of both worlds—delicious snacks to stay on track each day, plus expert guidance to meet your larger weight loss goals.

You should choose VeCura because

  • 100% safe and scientific treatments
  • One-on-one, personalised consultation with the Wellness Experts
  • Session-based treatments
  • Fully customised/tailor-made treatment plans
  • No downtime post-treatments
  • FDA-approved equipment


Snacking need not be a guilt-ridden part of your day. With these 16 healthy snack ideas for weight loss, you can satisfy your hunger, enjoy the flavours you love, and still stay on track with your weight loss goals. 

Remember, the key to successful weight loss is not just in choosing the right foods but also in eating them in the right portions. So, the next time you feel that mid-meal hunger creeping in, pick any of these healthy snacks and munch away without any worries!

Note: To explore more engaging content and stay connected, feel free to visit VeCura Wellness YouTube channel for exciting videos, insightful discussions, and much more.

Frequently Asked Questions (FAQs)

1). Which snack is best for weight loss?

There is no single best snack for weight loss, but snacks high in protein and fibre and low in calories like roasted chana, sprouts salad, and grilled paneer are very effective.

2). Which food burns fat at night?

Foods like green tea, cinnamon, turmeric and nuts are known to boost metabolism and fat-burning even while you sleep. The caffeine in green tea and nutrients in cinnamon are thought to stimulate thermogenesis.

3). How to reduce tummy fat?

To reduce tummy fat, focus on a calorie deficit through diet control and exercise like cardio, strength training and core exercises. Managing stress through yoga or meditation can also help reduce cortisol levels and belly fat.

4). Is poha good for weight loss?

Yes, poha can aid weight loss when consumed in moderation. Poha is low in calories and fibre, keeping you full for longer. Adding vegetables makes it more nutritious and satisfying as a snack.

5). What are the other scientifically proven ways to lose weight?

In addition to diet and exercise, certain FDA-approved medical treatments available at VeCura wellness are PPA, Ultratone, and Premium Weight Loss Plan. They include technologies like cryolipolisis, heat therapy, infrared therapy, light therapy, etc., for weight loss.

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