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Case Study 7 - Gopal

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  • Case Study 7 - Gopal
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Background

Gopal, a 57-year-old male, joined with concerns of obesity, high body fat percentage, and varicose vein issues. At the start of the program, he weighed 129 kg with a body fat percentage of 50.9%. His lifestyle was largely sedentary, but he was willing to adopt sustainable dietary and lifestyle changes.

 

 

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Lifestyle & Activity

  • Even with minimal structured exercise, Bhavani maintained a 15-minute morning walk routine, proving that dietary changes were the key driver for her transformation.

Results Achieved

  • Weight & Fat %
  • Before Weight: 129 kg
  • Current Weight: 125.3 kg
  • Total Weight Loss: 3.7 kg
  • Before Body Fat %: 50.9%
  • Current Body Fat %: 48.8%
  • Total Body Fat Reduction: 2.1%
  • Measurements (cm)
  • Chest: 134 → 132
  • Hip: 125 → 122
  • Abdomen: 140 → 137
  • Total Inch Loss: 8 cm across major areas
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Medical Improvements

  • Notable improvements in circulation and mobility due to reduced abdominal girth and gradual fat reduction.
  • Varicose vein discomfort showed signs of improvement with consistent diet and morning walks.

Conclusion

In 3 months, Gopal achieved:

  • 3.7 kg weight loss
     
  • 2.1% body fat reduction
     
  • 8 cm total inch loss
     
  • Better circulation and improved mobility despite his medical condition.
     

This transformation demonstrates that age and medical conditions are not barriers to progress when guided with the right nutrition, lifestyle changes, and moderate physical activity. Gopal’s journey is proof that even small, consistent steps can bring measurable and meaningful health benefits.

 

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