Case Study 4 - Nandhakumar

• A personalized calorie-controlled diet plan focused on gradual, sustainable weight loss.
• Emphasis on nutrient-dense foods to support overall health and maintain energy levels.
• Regular monitoring of body composition and progress tracking.
• Guidance on portion control, meal timing, and hydration.
• Lifestyle recommendations including moderate physical activity.

• Achieved significant and healthy weight loss within 123 days.
• Improved body composition with reduction in fat mass percentage.
• Notable decrease in circumferences, particularly around the abdomen and arms, indicating improved body shape.
• Successfully adhered to a structured diet plan, showing consistency and commitment.

Conclusion

Mr. Nandhakumar’s case demonstrates that with a structured, individualized nutrition plan and consistent follow-up, significant weight reduction and body composition improvement are achievable even with underlying medical conditions like vitiligo.