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Case Study 3 - Sai Ram

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  • Case Study 3 - Sai Ram
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Background

Sai Ram had a medical history of gall bladder removal (2017), kidney stone removal surgery in July 2025, Umbilical hernia with mesh placed and Fatty liver grade 1. These conditions required a cautious dietary approach, focusing on digestion, kidney health, and safe weight management.

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Diet & Lifestyle Intervention

  • Customized low-fat, balanced diet to support digestion in the absence of a gall bladder.
  • Hydration and controlled oxalate intake to prevent recurrence of kidney stones.
  • Calorie-controlled meals with higher protein, adequate fiber, and portion monitoring.
  • Emphasis on vegetables, fruits, whole grains, lean proteins, and light cooking methods.
  • Lifestyle changes included regular very moderate physical activity, mindful eating, and consistent meal timings.

Results Achieved

  • Weight reduced from 109.9 kg to 91.2 kg (loss of 19 kg).
  • Visible improvement in stamina and daily energy levels.
  • Reduced cravings and better control of eating habits.
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Medical Improvements

  • No recurrence of kidney stone symptoms post dietary changes.
  • Improved digestion and less post-meal discomfort.
  • Better tolerance for daily activity due to gradual and healthy weight loss.

Conclusion

This case demonstrates how a personalized diet plan tailored to medical history can successfully deliver both health improvements and sustainable weight loss. Sai Ram’s dedication and adherence to the plan were key to his remarkable progress, making this a successful 6-month transformation. 

 

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