Case Study 1 - Sakeena Raseena

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  • Case Study 1 - Sakeena Raseena
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Background

Sakeena Raseed, a 21-year-old young woman, approached us with multiple health concerns and weight-related challenges. At the beginning of her program, she weighed 100.6 kg and had been diagnosed with Stage 1 Fatty Liver, PCOD, Hypothyroidism, and active Psoriasis.

Her lifestyle had been significantly affected due to these conditions—irregular menstrual cycles, frequent skin flare-ups from psoriasis, sluggish metabolism due to hypothyroidism, and liver health concerns related to fatty liver. She wanted to achieve not only sustainable weight loss but also improvement in her overall health profile.

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Diet & Lifestyle Intervention

  • Advancements in technology are revolutionizing the healthcare industry, improving patient outcomes and making medical services
  • Hypertension, commonly known as high blood pressure, often develops without noticeable symptoms, making it a "silent killer." If left untreated.
  • Preventive healthcare is the key to long-term well-being. Regular check-ups, screenings, and vaccinations help detect potential health issues early
  • Managing hypertension involves regular monitoring, adopting a heart-healthy diet, reducing sodium intake, engaging in physical activity.
  • Advancements in technology are revolutionizing the healthcare industry, improving patient outcomes and making medical services more accessible.
  • A well-balanced diet plays a crucial role in preventing chronic diseases such as diabetes, obesity, and heart disease.

Results Achieved

After 6 months of consistent adherence to her personalized plan, Sakeena achieved remarkable progress:

  • Weight Loss Progress
  • Starting Weight: 100.6 kg
  • Current Weight: 92.8 kg
  • Total Weight Loss: 7.8 kg
  • Inch Loss (Measurements)
  • Tummy: Reduced from 105 cm → 98 cm = 7cms loss
  • Arms: Reduced from 37 cm → 34 cm = 3cms loss
  • Thighs: Reduced from 72 cm → 60 cm = 12cms loss
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Health Improvements

This case demonstrates how a structured and scientific nutrition plan can lead not only to sustainable weight loss but also to the reversal of chronic health conditions. Sakeena’s journey highlights the power of personalized diet and lifestyle changes in improving overall quality of life”. "I never imagined I could feel this healthy again. My weight is down, my cycles are regular, my skin is clear, and my liver and thyroid reports are normal. This journey has given me confidence and a new life. I am grateful for the guidance and support that made this possible." – Sakeena Raseed.

  • Fatty Liver: Stage 1 fatty liver has completely reversed to normal.
  • Psoriasis: Skin condition has cleared up, showing no active flare-ups.
  • Hypothyroidism: Improved metabolism and energy levels, showing stable thyroid health.

Conclusion

This case demonstrates how a structured and scientific nutrition plan can lead not only to sustainable weight loss but also to the reversal of chronic health conditions. Sakeena’s journey highlights the power of personalized diet and lifestyle changes in improving overall quality of life”.

"I never imagined I could feel this healthy again. My weight is down, my cycles are regular, my skin is clear, and my liver and thyroid reports are normal. This journey has given me confidence and a new life. I am grateful for the guidance and support that made this possible." – Sakeena Raseed.

 

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