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Case Study 1 - Sakeena Raseena

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  • Case Study 1 - Sakeena Raseena
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Background

Sakeena Raseed, a 21-year-old young woman, approached us with multiple health concerns and weight-related challenges. At the beginning of her program, she weighed 100.6 kg and had been diagnosed with Stage 1 Fatty Liver, PCOD, Hypothyroidism, and active Psoriasis.

Her lifestyle had been significantly affected due to these conditions—irregular menstrual cycles, frequent skin flare-ups from psoriasis, sluggish metabolism due to hypothyroidism, and liver health concerns related to fatty liver. She wanted to achieve not only sustainable weight loss but also improvement in her overall health profile.

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Diet & Lifestyle Intervention

  • Balanced nutrition with adequate protein, fiber, and micronutrients.
  • Foods tailored to support liver health, thyroid function, and hormone balance.
  • Anti-inflammatory dietary choices to reduce psoriasis flare-ups & heal the Gut.
  • Structured meal timings and portion control for sustainable weight management.
  • Lifestyle modifications including hydration, mindful eating, and moderate physical activity.

Results Achieved

After 6 months of consistent adherence to her personalized plan, Sakeena achieved remarkable progress:

  • Weight Loss Progress
  • Starting Weight: 100.6 kg
  • Current Weight: 92.8 kg
  • Total Weight Loss: 7.8 kg
  • Inch Loss (Measurements)
  • Tummy: Reduced from 105 cm → 98 cm = 7cms loss
  • Arms: Reduced from 37 cm → 34 cm = 3cms loss
  • Thighs: Reduced from 72 cm → 60 cm = 12cms loss
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Health Improvements

The transformation was not just about weight loss but also about restoring health and reversing medical conditions:

  • PCOD: Menstrual cycles have now become regular and normal.
  • Fatty Liver: Stage 1 fatty liver has completely reversed to normal.
  • Psoriasis: Skin condition has cleared up, showing no active flare-ups.
  • Hypothyroidism: Improved metabolism and energy levels, showing stable thyroid health.

Conclusion

This case demonstrates how a structured and scientific nutrition plan can lead not only to sustainable weight loss but also to the reversal of chronic health conditions. Sakeena’s journey highlights the power of personalized diet and lifestyle changes in improving overall quality of life”.

 

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