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Oats Banana Pancake

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Recipe

Oats Banana Pancake

About Recipe
ENERGY: 68kcal
CARBS: 10 g
PROTEIN: 3g
FAT: 2.1 g
FIBER: 1.3g

01. ABOUT RECIPES

An Oats Banana Pancake is a healthy, wholesome pancake made using oats and ripe bananas as the primary ingredients. This pancake is naturally sweetened by the banana, high in fiber, and can be enjoyed as a nutritious breakfast, snack, or post-workout meal. It’s gluten-friendly if made with gluten-free oats and low in refined sugar, making it perfect for health-conscious individuals.

02.INGREDIENTS

  • Oats flour – 100 g
  • Ripe banana – 100 g
  • Egg – 1 large
  • Milk – ¼ cup (optional, to adjust batter consistency)



  • Baking powder – ½ tsp (optional, for fluffiness)
  • Cinnamon powder – ¼ tsp
  • Honey – 1 tsp
  • Oil/ghee – 1 tsp

03.HEALTH BENEFITS:

High in Fiber :

Oats and banana support healthy digestion, prevent constipation, and keep you full longer.

Natural Energy :

Banana provides natural sugars and potassium for a quick energy boost.

Protein-Rich :

Egg adds high-quality protein for muscle repair and sustained energy.

Heart-Friendly:

Oats help manage cholesterol levels and support cardiovascular health.






Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.

Low in Added Sugar :

Only a small amount of honey is used, making it a healthier breakfast choice.

Antioxidant-Rich :

Cinnamon adds antioxidants and may help regulate blood sugar levels.

Easily Digestible :

Soft texture and wholesome ingredients make it suitable for all age groups.

Healthy Fats :

Minimal oil/ghee provides good fats for energy and nutrient absorption.

04. INSTRUCTIONS:

  • Peel the banana and mash it in a bowl until smooth.
  • .Add oats flour, egg, and milk (if needed) to the mashed banana
  • Mix well to form a thick, pourable batter.
  • Add baking powder and cinnamon if using, and stir to combine.
  • Heat a non-stick pan on medium heat and lightly grease with oil/ghee.
  • Pour a small ladle of batter and spread gently into a round pancake.
  • Cook for 2–3 minutes until bubbles form, then flip and cook the other side for 1–2 minutes.
  • Serve warm with fresh fruit, nut butter, or a light drizzle of honey.

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