Almond Flour Pancake

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Recipe

Almond Flour Pancake

About Recipe
ENERGY: 74kcal
CARBS: 1.5g
PROTEIN: 3.4 g
FAT: 6 g
FIBER: 0.84g

01. ABOUT RECIPES

An Almond Flour Pancake is a gluten-free, low-carb, high-protein pancake made primarily from almond flour. It’s light, nutrient-dense, and naturally rich in healthy fats, making it ideal for breakfast, a snack, or a post-workout meal. This pancake is perfect for weight-conscious individuals or those following keto or low-carb diets.

02.INGREDIENTS

  • Almond flour – 11 g
  • Egg – 11 g
  • Water – 10 ml
  • Oil – 0.7 g



  • Pinch of salt
  • Vanilla or cinnamon – optional
  • Baking powder – A Pinch

03.HEALTH BENEFITS:

High in Healthy Fats :

Almond flour provides monounsaturated fats that support heart health and sustained energy.

Protein-Rich :

Eggs and almond flour contribute to muscle repair and satiety.

Gluten-Free & Low-Carb:

Suitable for gluten-sensitive individuals and those following low-carb or keto diets.

Rich in Vitamins & Minerals:

Almonds provide vitamin E, magnesium, and calcium for bone health and antioxidant protection.






Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.

Supports Weight Management :

High protein and healthy fats keep you full longer, reducing unnecessary snacking.

Low in Sugar:

Minimal added ingredients make it a healthier alternative to traditional pancakes.

Easily Digestible:

Light ingredients make it gentle on the stomach and suitable for all ages.

04. INSTRUCTIONS:

  • In a small bowl, whisk egg and almond flour until smooth.
  • Add water to get a pourable pancake batter.
  • Heat a non-stick pan, lightly grease with oil.
  • Pour batter and cook 1–2 min each side until golden brown.
  • Serve warm — can pair with berries or sugar-free syrup for low-carb diets.

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