Aval Upma, also known as Poha Upma, is a light and nutritious South Indian breakfast dish made from flattened rice (Aval/Poha). It is quickly soaked and sautéed with onions, green chillies, curry leaves, and tempered with mustard seeds. Lightly cooked in oil, it results in a soft, fluffy, and flavourful dish that is easy to digest, making it a perfect start to the day
Provides quick and sustained energy for breakfast.
Onions and curry leaves support digestion and promote gut health.
Minimal oil keeps it low in fat, supporting cardiovascular wellness.
Curry leaves and green chili provides antioxidants and anti-inflammatory compounds.
Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.
Low in calories and light, helping with satiety without overconsumption.
Poha contains iron and essential B-vitamins for energy and metabolism.
Soft and light texture makes it suitable for all age groups, including children and the elderly.
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