Ballon Vine(Mudakathan)

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Recipe

Ballon Vine(Mudakathan)

About Recipe
ENERGY: 55kcal
CARBS: 11g
PROTEIN: 1.3g
FAT: 0.5g
FIBER: 0.6g

01. ABOUT RECIPES

Balloon Vine idly is a healthy variation of the traditional South Indian idly, enriched with finely chopped balloon vine leaves (Mudakathan). This herb is traditionally used in Ayurveda practices for its therapeutic properties. When combined with the fermented rice and urad dal batter and steamed, it forms soft, fluffy idlies with subtle herbal notes, offering both flavour and health benefits.

02.INGREDIENTS

  • Parboiled rice – 18 g
  • Urad dal (skinned black gram) – 5 g
  • Fresh balloon vine leaves (Mudakathan, finely chopped) – 3 g



  • Fenugreek seeds – 0.1 g (optional, for fermentation aid)
  • Water – as needed for soaking, grinding, and batter consistency
  • Salt – ~0.2 g (a pinch)

03.HEALTH BENEFITS:

Supports Liver Health :

Balloon vine leaves are traditionally known to support liver function and detoxification.

Rich in Antioxidants :

Helps reduce oxidative stress and supports overall cellular health.

Promotes Respiratory Health :

Used in traditional remedies for cough and cold relief.

Supports Digestion :

Fiber in the leaves aids in smooth digestion and prevents constipation.






Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.

Anti-Inflammatory Properties :

May help reduce inflammation and support joint and general health.

Heart & Metabolic Health :

Low in fat, high in nutrients, and supports overall cardiovascular wellness.

04. INSTRUCTIONS:

  • Wash and soak rice and urad dal separately for 4–6 hours.
  • Add fenugreek seeds to urad dal while soaking.
  • Grind urad dal to a smooth, fluffy batter.
  • Grind rice to a slightly coarse texture.
  • Mix both batters with salt.
  • Finely chop fresh balloon vine leaves.
  • Fold the chopped leaves gently into the fermented batter just before steaming.
  • Cover and ferment the batter for 8–12 hours, until it doubles in volume.
  • Lightly grease the idly mould.
  • Pour batter for one idly (~35 g cooked weight).
  • Steam for 10–12 minutes until cooked.
  • Remove idly from mould and serve hot with chutney, Sambar, or Podi.

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