Broken Wheat Upma, also known as Dalia Upma, is a healthy and wholesome South Indian breakfast made with broken wheat (Dalia). It is lightly sautéed with onions, green chillies, and ginger, curry leaves, and tempered with mustard seeds, then cooked with mixed vegetables like carrot, beans, and peas. This upma is light, filling, and easy to digest, making it an excellent choice for weight management, diabetes-friendly diets, and a nutritious start to the day.
Broken wheat is rich in dietary fiber, promoting healthy digestion, preventing constipation, and improving gut health.
Low in calories yet filling, helping to control appetite and support weight loss.
The low glycaemic index helps in maintaining stable blood sugar levels.
Contains essential minerals and antioxidants that support cardiovascular function.
Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.
Provides iron, magnesium, and B vitamins, which aid in energy metabolism and overall vitality.
Although not gluten-free, broken wheat is a healthier alternative to refined grains like white rice.
Added vegetables enhance vitamin, mineral, and antioxidant content, supporting immune function.
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