Carrot Oats Pancake

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Recipe

Carrot Oats Pancake

About Recipe
ENERGY: 52kcal
CARBS: 9 g
PROTEIN: 1.8g
FAT: 1.2 g
FIBER: 1.4 g

01. ABOUT RECIPES

Carrot Oats Pancake is a wholesome, fiber-rich and nutrient-dense pancake made with ground oats, fresh grated carrot, and curd. It is soft, mildly sweet, and naturally colourful, making it a healthy choice for breakfast, snack, or even as a lunchbox option for kids. Packed with beta-carotene, protein, and probiotics, this pancake supports energy, digestion, and immunity while keeping you full for longer.

02.INGREDIENTS

  • Oats – 15 g (ground into flour)
  • Grated carrot – 10 g
  • Curd – 10 g



  • Baking powder a pinch
  • Water – as needed (optional)
  • Baking powder – A Pinch

03.HEALTH BENEFITS:

Oats:

Rich in soluble fiber (beta-glucan), which supports heart health, lowers cholesterol, improves digestion, and provides slow-release energy.

Carrot:

Excellent source of beta-carotene (Vitamin A precursor) for eye health, immunity, and skin health; also provides antioxidants and fiber.

Curd:

Good source of protein, calcium, and probiotics that improve gut health and digestion.

Baking powder (pinch):

Helps make pancakes soft and fluffy; negligible nutritional impact.






Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.

Water:

Maintains hydration and batter consistency.

04. INSTRUCTIONS:

  • Grind oats into a fine flour.
  • In a bowl, mix oat flour, grated carrot, curd, baking powder, and a little water to form a batter.
  • Heat a non-stick pan and pour the batter.
  • Cook on low-medium heat for 2–3 minutes per side until golden.
  • Serve warm.

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