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Chapathi Roll

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Recipe

Chapathi Roll

About Recipe
ENERGY: 240kcal
CARBS: 30g
PROTEIN: 8g
FAT: 8g
FIBER: 8g

01. ABOUT RECIPES

A Chapathi Roll is a versatile Indian wrap where a whole wheat chapathi is filled with a variety of ingredients such as grilled vegetables, paneer, chicken, tofu, or egg, along with chutneys or sauces. It’s a balanced, portable, and healthy meal option.

02.INGREDIENTS

  • Whole wheat flour – 40g (for 1 chapathi)
  • Mixed vegetables (carrot, beans, cabbage, capsicum) – 60g
  • Oil – 1 tsp
  • Cumin, mustard seeds – ¼ tsp each
  • Salt
  • turmeric
  • chilli powder – to taste



  • Fresh coconut – 10g
  • green chilli
  • coriander/mint
  • curd or lemon juice
  • Onion slices – 10g
  • Coriander leaves – few

03.HEALTH BENEFITS:

Good Source of Protein:

Supports muscle repair and satiety (depends on filling).

High in Fiber :

Whole wheat chapathi and vegetables aid digestion and fullness.

Low in Saturated Fat :

Healthy, light meal when cooked with minimal oil.






Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.

Supports Weight Management :

Balanced carbs + protein + fiber help control appetite.

Customizable:

Can be made vegetarian, vegan, or non-vegetarian with various fillings.

Energy Boost:

Provides sustained energy from complex carbs and protein.

04. INSTRUCTIONS:

  • Knead 40g wheat flour with water and a pinch of salt.
  • Roll into a thin chapathi and cook on a hot tawa (no oil needed).
  • Heat 1 tsp oil, splutter mustard/cumin seeds.
  • Add chopped veggies, salt, and spices.
  • Stir-fry until cooked yet crisp (no water added).
  • Blend coconut/mint with green chilli, lemon/curd, and salt.
  • Spread chutney or place the dry sabzi over the roti.
  • Add sliced onion and coriander if desired.
  • Roll and serve warm.

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