Chia Pancake

Recipe

Chia Pancake

About Recipe
ENERGY: 53kcal
CARBS: 9.1 g
PROTEIN: 1.4g
FAT: 1.4g
FIBER: 2g

01. ABOUT RECIPES

A Chia Pancake is a nutritious, fiber-rich pancake made by incorporating chia seeds into the batter, along with whole grains, eggs, or plant-based alternatives. Chia seeds add protein, omega-3 fatty acids, and antioxidants, making this pancake a healthy, filling, and energy-boosting option for breakfast, a snack, or post-workout meal.

02.INGREDIENTS

  • Chia seeds – 3.5 g
  • Oats – 10.5 g
  • Ripe banana – 10.5 g (mashed)



  • Water or milk – 7 ml
  • Baking powder – A Pinch

03.HEALTH BENEFITS:

High in Fiber :

Chia seeds, oats, and banana promote healthy digestion and help maintain satiety.

Rich in Omega-3 Fatty Acids :

Chia seeds provide essential fats that support heart and brain health.

Protein-Packeds:

Chia seeds and oats contribute plant-based protein for muscle repair and sustained energy.

Natural Energy Boost:

Banana offers natural sugars and potassium for quick energy and electrolyte balance.






Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.

Antioxidant-Rich :

Chia seeds and banana contain antioxidants that help combat free radicals.

Blood Sugar Friendly:

Fiber slows digestion, helping maintain stable blood sugar levels.

Heart & Bone Health:

Chia seeds provide calcium, magnesium, and phosphorus, supporting bones and cardiovascular health.

04. INSTRUCTIONS:

  • Mash banana well. Grind oats into flour or keep slightly coarse.
  • Mix oats, mashed banana, chia seeds, and water/milk. Let sit 5–10 min so chia can absorb liquid.
  •  Heat a non-stick pan, pour batter into a small pancake, and cook 1–2 min each side until golden.
  • Serve warm — optional toppings: yogurt, nut butter, or fresh fruit.

project
project
WhatsApp