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Chicken Caesar Wrap

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Recipe

Chicken Caesar Wrap

About Recipe
ENERGY: 310kcal
CARBS: 22 g
PROTEIN: 25g
FAT: 14 g
FIBER: 3g

01. ABOUT RECIPES

A Chicken Caesar Wrap is a nutritious wrap where grilled or roasted chicken is combined with lettuce, vegetables, and Caesar dressing, and then rolled in a whole wheat or multigrain wrap. It’s a protein-rich, filling meal, inspired by the classic Caesar salad.

02.INGREDIENTS

  • Whole wheat flour – 40g
  • Boneless chicken breast (grilled or pan-seared) – 80g
  • Cherry tomatoes – 30g
  • Fresh coriander, lemon juice
  • Cucumber (sliced) – 30g



  • Caesar dressing – 1 tbsp (15g)
  • Crushed black pepper – ¼ tsp
  • Salt – to taste
  • ½ tsp (for cooking chicken if needed)
  • Cabbage– 10g

03.HEALTH BENEFITS:

High in Protein :

Chicken provides lean protein for muscle repair and satiety.

Rich in Vitamins & Minerals :

Vegetables provide fiber, antioxidants, and micronutrients.

Supports Weight Management :

High protein + fiber keep you full and reduces cravings.






Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.

Bone Health:

Parmesan cheese (optional) adds calcium.

Energy Boost :

Carbs from wrap provide quick energy, protein ensures sustained release.

04. INSTRUCTIONS:

  • Knead dough with whole wheat flour and water, roll and cook into a chapathi (no oil or with minimal ghee if preferred).
  • Marinate chicken with salt, crushed black pepper.
  • Grill or pan-sear with a few drops of oil until fully cooked. Slice into strips.
  • Place chicken strips in the centre of the chapathi.
  • Add cherry tomatoes and cucumber slices.
  • Drizzle Caesar dressing.
  • Sprinkle more black pepper if desired.
  • Roll and serve immediately.

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