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Chicken Grilled Wrap

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Recipe

Chicken Grilled Wrap

About Recipe
ENERGY: 300kcal
CARBS: 32 g
PROTEIN: 27 g
FAT: 8g
FIBER: 7g

01. ABOUT RECIPES

A Chicken Grilled Wrap is a high-protein, wholesome meal where grilled chicken is combined with fresh vegetables, herbs, and light sauces, then rolled in a whole wheat or multigrain wrap. It’s a healthy, filling, and flavourful option perfect for lunch, dinner, or a post-workout meal.

02.INGREDIENTS

  • Whole wheat roti – 60g wheat flour
  • Boneless chicken breast – 80g (skinless)
  • Cabbage – 40g, finely shredded
  • Low-fat yogurt – 30g (for dressing)
  • Lemon juice – 1 tsp



  • Garlic – 1 small clove, minced
  • Black pepper powder – ¼ tsp
  • Salt – to taste
  • Oil – 1 tsp (for grilling chicken)
  • Fresh coriander or mint leaves – few (optional, for freshness)

03.HEALTH BENEFITS:

High in Lean Protein :

Grilled chicken supports muscle repair, growth, and satiety.

Low in Fat :

Minimal oil and grilling method make it heart-friendly.

Rich in Vitamins & Minerals :

Vegetables provide fiber, antioxidants, and micronutrients.






Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.

Supports Weight Management:

Protein + fiber keeps you full and reduces unhealthy snacking.

Boosts Energy:

Carbs from the wrap provide quick energy, while protein ensures sustained energy release.

04. INSTRUCTIONS:

  • Knead wheat flour with water and a pinch of salt into soft dough.
  • Roll into a medium-sized roti and cook on a hot tawa until both sides are done. Keep aside.
  • In a bowl, mix chicken pieces with lemon juice, minced garlic, pepper, and salt.
  • Let it rest for 15 minutes for flavour.
  • Heat Sunflower oil in a non-stick pan or grill pan.
  • Cook marinated chicken on medium heat until golden and cooked through (about 5–6 mins).
  • Slice into thin strips.
  • Mix low-fat yogurt with a pinch of salt, pepper, and chopped coriander/mint.
  • Place the roti on a plate.
  • Layer shredded cabbage, grilled chicken, and drizzle with yogurt dressing.
  • Roll tightly and secure with foil or parchment paper.

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