Coconut Flour Pancake

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Recipe

Coconut Flour Pancake

About Recipe
ENERGY: 61kcal
CARBS: 25 g
PROTEIN: 3.5g
FAT: 4g
FIBER: 2 g

01. ABOUT RECIPES

Coconut Flour Pancakes are a light, gluten-free, and protein-rich pancake option, perfect for those looking for a healthy alternative to traditional wheat-based pancakes. Made with coconut flour, eggs, and almond milk, these pancakes are naturally low in carbs, high in fiber, and packed with healthy fats. They are ideal for weight management, digestive health, and maintaining steady energy levels, while also being suitable for keto, paleo, or gluten-free diets.

02.INGREDIENTS

  • Coconut flour – 10 g
  • Egg – 15 g
  • Unsweetened almond milk – 10 ml
  • Pinch baking powder (optional)



  • Sweetener/stevia – optional
  • A drop of vanilla essence (optional)
  • Baking powder – A Pinch

03.HEALTH BENEFITS:

Coconut flour (10 g):

Rich in dietary fiber, which supports digestion, improves satiety, and helps regulate blood sugar levels. Provides healthy fats and is naturally gluten-free.

Egg (15 g):

Excellent source of high-quality protein and essential amino acids. Supports muscle strength, eye health (lutein & zeaxanthin), and provides vitamin B12 and choline for brain function.

Unsweetened almond milk (10 ml):

Low in calories and dairy-free. Provides vitamin E, antioxidants, and healthy fats that support skin and heart health.

Baking powder (optional):

Helps improve pancake fluffiness and texture without adding calories.






Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.

Sweetener/Stevia (optional):

Provides sweetness without raising blood sugar, making the pancake diabetic-friendly if used.

04. INSTRUCTIONS:

  • In a small bowl, whisk the egg until light.
  • Add coconut flour, baking powder, and almond milk. Mix well until smooth.
  • Heat a non-stick pan on low-medium flame.
  • Pour the batter and cook for 1–2 minutes on each side until golden.
  • Serve warm, plain or with a light topping.

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