Dates Fig Pancake

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Recipe

Dates Fig Pancake

About Recipe
ENERGY: 82kcal
CARBS: 15.2g
PROTEIN: 1.6g
FAT: 1.5 g
FIBER: 2g

01. ABOUT RECIPES

Dates Fig Pancake is a naturally sweet, nutrient-dense pancake made using oat flour, dates, and dried figs. It is a wholesome option for breakfast or snacks, offering a rich source of natural sugars, fiber, and essential minerals. With the goodness of fruits and whole grains, this pancake provides steady energy, supports digestion, and promotes overall well-being without the need for refined sugar

02.INGREDIENTS

  • Oats flour – 12 g
  • Chopped dates – 5 g
  • Chopped dried figs – 5 g



  • Milk (or water) – 10 ml (to make batter)
  • Baking powder – a pinch
  • Oil/ghee – 1 g (for cooking)

03.HEALTH BENEFITS:

Oats Flour:

Provides dietary fiber (beta-glucan), supports heart health, helps regulate blood sugar, and keeps you fuller for longer.

Dates:

Natural sweetener rich in potassium, magnesium, and iron; boosts energy, supports heart health, and improves digestion.

Dried Figs:

High in calcium, iron, and antioxidants; aids bone health, improves blood formation, and supports gut health due to fiber.

Milk/Water:

Milk adds protein, calcium, and vitamins (if used); water keeps the recipe lighter and hydrating.






Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.

Oil/Ghee:

Provides healthy fats for satiety and enhances absorption of fat-soluble vitamins.

04. INSTRUCTIONS:

  • Grind oats into a fine flour.
  • In a bowl, mix oats flour, baking powder, chopped dates, and chopped figs.
  • Add milk little by little to form a thick batter.
  • Heat a non-stick pan, grease lightly with oil/ghee.
  • Pour batter, spread slightly, and cook on low heat until golden on both sides.

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