Egg Pancake

Recipe

Egg Pancake

About Recipe
ENERGY: 47.5kcal
CARBS: 0.12 g
PROTEIN: 3.3 g
FAT: 3.5g
FIBER: 0g

01. ABOUT RECIPES

An Egg Pancake is a protein-rich, savoury or sweet pancake made primarily using eggs as the main ingredient, often combined with whole grains, vegetables, or flavourings. It is light, filling, and highly nutritious, making it an ideal breakfast, snack, or post-workout meal for those seeking high protein and sustained energy.

02.INGREDIENTS

  • Egg – 20 g
  • Water – 5 ml
  • Herbs/spices – pinch each of salt, pepper, chilli flakes, coriander, parsley, or any preferred seasoning



  • Oil – 0.7 g
  • Baking powder – A Pinch

03.HEALTH BENEFITS:

High in Protein :

Eggs provide high-quality protein that supports muscle repair, growth, and satiety.

Rich in Essential Nutrients:

Eggs contain vitamins (B12, D) and minerals (iron, selenium) that support overall health.

Low in Calories & Fat:

Minimal oil makes it a light, heart-friendly option.

Supports Brain Health:

Nutrients like choline in eggs aid cognitive function and memory.






Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.

Digestive Friendly :

Easily digestible, making it suitable for all age groups.

Customizable Nutrition:

Herbs and spices add antioxidants and anti-inflammatory properties.

Sustained Energy:

Protein and healthy fats help maintain energy levels longer than carb-heavy breakfasts.

04. INSTRUCTIONS:

  • Beat egg with water, salt, and chosen herbs/spices.
  • Heat a non-stick pan, lightly grease with oil.
  • Pour the egg mixture, spread into a small pancake/omelette shape.
  • Cook 1–2 min on each side until set and slightly golden.
  • Serve hot — can be eaten plain or rolled with veggies.

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