Wholesome Egg White & Veggie Stir Fry Bowl

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Recipe

Wholesome Egg White & Veggie Stir Fry Bowl

About Recipe
ENERGY: 130KCAL
CARBS: 6G
PROTEIN: 13G
FAT: 5G
FIBER: 2G

01. ABOUT RECIPES

This simple yet nourishing Egg White Veggie Scramble is a perfect blend of lean protein and fresh vegetables, making it an ideal meal for those aiming for fat loss or clean eating. Made using just a few basic ingredients like egg whites, shredded cabbage, and carrots, it's quick to prepare and light on the stomach. The gentle stir-fry method retains the crunch and nutrients of the vegetables, while the scrambled egg whites offer a soft, satisfying texture. Low in calories and carbs, yet high in protein, fiber, and essential vitamins like A and K, this dish helps curb cravings and keeps you feeling fuller for longer. Whether you're following a weight loss plan, looking for a protein-rich breakfast, or just need a guilt-free snack, this wholesome scramble is both delicious and diet-friendly.

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02.INGREDIENTS

  • Egg Whites - 3
  • Cabbage (Shredded) - 50g
  • Carrot (Shredded) - 50g
  • Butter - 5g (divided)
  • Salt & Black Pepper - to taste
OUR BENEFITS

03.HEALTH BENEFITS:

Looking for a meal that’s both healthy and satisfying? This egg white veggie scramble checks all the boxes. It's crafted with clean, nourishing ingredients that do more than just taste good – they work hard for your body too.

High in Lean Protein

Egg whites are a great source of clean protein, essential for muscle repair and metabolism boost—especially beneficial for those on fitness or weight loss journeys.

Rich in Fiber & Essential Vitamins

Packed with shredded carrots and cabbage, the dish offers a natural dose of vitamins A and K, supporting immunity, skin health, and bone strength.

Promotes Satiety , Not Calories

Low in carbs and calories, yet high in nutrients, it keeps you full longer without spiking your calorie intake, making it a great choice for mindful eating.

04. INSTRUCTIONS:

A quick and nutritious meal made with lean protein and fiber-rich veggies. This light and satisfying dish is perfect for a healthy breakfast, post-workout meal, or even a low-carb dinner.

  • Heat 2.5g butter and stir-fry shredded carrot and cabbage for 3–4 minutes;season lightly.
  • In the same or separate pan, scramble 3 egg whites in the remaining 2.5g butter.
  • Mix scrambled eggs with the sautéed veggies and season as desired.

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