Wholesome Egg White & Veggie Stir Fry Bowl

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Recipe

Wholesome Egg White & Veggie Stir Fry Bowl

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01. ABOUT RECIPES

This simple yet nourishing Egg White Veggie Scramble is a perfect blend of lean protein and fresh vegetables, making it an ideal meal for those aiming for fat loss or clean eating. Made using just a few basic ingredients like egg whites, shredded cabbage, and carrots, it's quick to prepare and light on the stomach. The gentle stir-fry method retains the crunch and nutrients of the vegetables, while the scrambled egg whites offer a soft, satisfying texture. Low in calories and carbs, yet high in protein, fiber, and essential vitamins like A and K, this dish helps curb cravings and keeps you feeling fuller for longer. Whether you're following a weight loss plan, looking for a protein-rich breakfast, or just need a guilt-free snack, this wholesome scramble is both delicious and diet-friendly.

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02.INGREDIENTS

 

 

  • Egg Whites - 3
  • Cabbage (Shredded) - 50g
  • Carrot (Shredded) - 50g
  • Butter - 5g (divided)
  • Salt & Black Pepper - to taste
OUR BENEFITS

03.HEALTH BENEFITS:

Looking for a meal that’s both healthy and satisfying? This egg white veggie scramble checks all the boxes. It's crafted with clean, nourishing ingredients that do more than just taste good – they work hard for your body too.

High in Lean Protein

Egg whites are a great source of clean protein, essential for muscle repair and metabolism boost—especially beneficial for those on fitness or weight loss journeys.

Rich in Fiber & Essential Vitamins

Packed with shredded carrots and cabbage, the dish offers a natural dose of vitamins A and K, supporting immunity, skin health, and bone strength.

Promotes Satiety, Not Calories

Low in carbs and calories, yet high in nutrients, it keeps you full longer without spiking your calorie intake, making it a great choice for mindful eating.

04. INSTRUCTIONS:

A quick and nutritious meal made with lean protein and fiber-rich veggies. This light and satisfying dish is perfect for a healthy breakfast, post-workout meal, or even a low-carb dinner.

  • Heat 2.5g butter and stir-fry shredded carrot and cabbage for 3–4 minutes;season lightly.
  • In the same or separate pan, scramble 3 egg whites in the remaining 2.5g butter.
  • Mix scrambled eggs with the sautéed veggies and season as desired.

 

 

 

 

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