Green Gram Adai is a protein-rich South Indian savoury pancake made from soaked whole or split green gram (Moong dal) combined with a small amount of rice for texture. Flavoured with finely chopped onions, green chili, ginger, and cumin seeds, this adai are lightly cooked on a tawa with minimal oil. It is soft, filling, and ideal as a nutritious breakfast, snack, or light meal for all age groups.
Green gram provides plant-based protein for muscle repair, satiety, and overall health.
Aids digestion, prevents constipation, and promotes gut health.
Low in fat and rich in antioxidants, supporting cardiovascular wellness.
Slow-digesting carbohydrates help maintain steady blood sugar levels.
Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.
Ginger, cumin, and green chili add antioxidant and anti-inflammatory properties.
Protein and fiber keep you fuller for longer, reducing unnecessary snacking.
Gentle on the stomach and suitable for gluten-intolerant individuals.
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