Green Gram Dosa is a nutritious South Indian crepe made entirely from soaked whole green gram (Moong dal) blended into a smooth batter with ginger and green chillies. Unlike traditional rice dosas, this variant is gluten-free, protein-rich, and packed with fiber. Light, soft inside, and crisp outside, it is an excellent breakfast or snack option for health-conscious individuals and those looking to increase their plant-based protein intake.
Green gram provides plant-based protein, supporting muscle repair, growth, and satiety.
Aids digestion, prevents constipation, and helps maintain steady blood sugar levels.
Naturally free of gluten and low in fat, suitable for cardiovascular health.
Ginger adds antioxidants and anti-inflammatory compounds that enhance immunity.
Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.
Protein and fiber content keep you full longer, supporting healthy weight.
Moong dal is easy to digest and promotes gut health.
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