Horse Gram Adai is a nutritious South Indian savoury pancake made with soaked horse gram (kollu), rice, Channa dal, and urad dal, blended into a smooth batter with spices like red chillies and cumin seeds. Lightly cooked on a tawa with minimal oil, it is soft, filling, and rich in flavour. This adai is especially valued for its high protein content and traditional use in supporting health and vitality
Horse gram and dhals provide protein and fiber that aid in muscle repair, satiety, and digestion.
Low in calories but high in nutrients and fiber, helping to keep you full longer.
Slow-digesting carbohydrates help regulate blood sugar levels.
Provides minerals like calcium, iron, magnesium, and potassium, supporting cardiovascular and bone wellness.
Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.
Red chillies and cumin add antioxidant and anti-inflammatory properties.
Fiber and spices promote smooth digestion and reduce bloating.
Check Your BMI
