Jackfruit Pancake

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Recipe

Jackfruit Pancake

About Recipe
ENERGY: 43kcal
CARBS: 9 g
PROTEIN: 1.06g
FAT: 0.53g
FIBER: 0.7 g

01. ABOUT RECIPES

Jackfruit Pancakes are a healthy and naturally sweet breakfast option made with ripe jackfruit. Rich in fiber, antioxidants, and essential vitamins, these pancakes provide a nutrient-dense start to your day.

02.INGREDIENTS

  • Ripe jackfruit pulp – 14 g (Finely Chopped)
  • Whole wheat flour – 14 g
  • Water or milk – 6–7 ml



  • Oil – 0.7 g
  • Baking powder – A Pinch

03.HEALTH BENEFITS:

Ripe Jackfruit Pulp :

Naturally sweet, rich in fiber, vitamin A, vitamin C, and antioxidants that support immunity, healthy skin, and digestion.

Whole Wheat Flour:

Provides complex carbohydrates, B vitamins, and fiber for sustained energy and improved gut health.

Water or Milk:

Keeps the pancake soft and adds hydration; milk boosts calcium and protein for strong bones.

Oil:

A small amount of healthy fat supports nutrient absorption and adds flavour.






Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.

04. INSTRUCTIONS:

  • Mash or finely chop the jackfruit pulp.
  • Mix whole wheat flour and jackfruit pulp, adding water/milk gradually until you get a pourable batter.
  • Heat a non-stick pan, lightly grease with oil.
  • Pour batter into a small pancake shape and cook 1–2 min per side until golden brown.
  • Serve warm — optional: a sprinkle of cinnamon or nutmeg.

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