Jowar Upma is a wholesome South Indian breakfast made using jowar rava (broken sorghum). This gluten-free millet is lightly roasted and cooked with a mix of vegetables like carrot, beans, peas, and capsicum. It is tempered with mustard seeds, urad dal, Curry leaves, and flavoured with onion, green chili, and ginger for a savoury taste. Jowar Upma is light, nutritious, and easy to digest, making it a perfect start to the day for weight management and overall health.
Jowar is rich in dietary fiber, aiding digestion, preventing constipation, and promoting gut health.
Low glycaemic index helps maintain stable blood sugar levels.
Low-calorie and high in satiety, ideal for controlling appetite.
Safe for people with gluten intolerance or celiac disease.
Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.
Jowar provides plant-based protein, supporting muscle health.
Supplies calcium, phosphorus, and iron, essential for bones, energy metabolism, and overall vitality.
Added vegetables provide vitamins, antioxidants, and phytonutrients for immune support.
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