Kitchadi is a wholesome South Indian comfort food made with Sooji (rava/semolina) and Moong dal, cooked along with mixed vegetables like carrot, beans, and peas. It is tempered with mustard seeds, cumin seeds, curry leaves, and flavoured with onion, tomato, green chili, and ginger. Lightly cooked in ghee or oil, this dish is easy to digest, protein-rich, and nourishing, making it ideal for breakfast, lunch, or a light dinner. Kitchadi is often recommended for weight management, digestive health, and detox diets.
Moong dal is an excellent source of plant-based protein, supporting muscle repair and satiety.
The combination of dal and vegetables provides dietary fiber, aiding digestion and preventing constipation.
Gentle on the stomach, suitable for people recovering from illness or looking for a detox meal.
Helps maintain stable blood sugar levels, making it diabetes-friendly.
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Vegetables provide vitamins A, C, K, and minerals like iron, calcium, and magnesium.
The combination of vegetables, dal, and spices like ginger enhances immune function.
Light yet filling, providing energy without excess calories.
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