Kuthiraivali Upma is a wholesome South Indian breakfast dish made with barnyard millet, a nutrient-dense ancient grain. Lightly tempered with mustard seeds, urad dal, curry leaves, and flavoured with onion, green chilli, and ginger, it is both simple and nourishing. Adding vegetables like carrot, beans, and peas enhances its taste and nutritional value. This millet-based upma is an excellent alternative to traditional rava upma and is especially suitable for those looking for healthier, gluten-free options.
Barnyard millet is high in dietary fiber, which supports digestion, improves satiety, and aids in weight management.
Helps regulate blood sugar levels, making it a suitable choice for people with diabetes.
Provides essential minerals like iron, magnesium, and phosphorus that support energy metabolism and bone health.
Contains a moderate amount of plant-based protein, which combined with urad dal, improves amino acid balance.
Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.
Safe and beneficial for individuals with gluten intolerance or celiac disease.
Low in fat and rich in antioxidants, it helps in maintaining cardiovascular health.
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