Millet Pancake

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Recipe

Millet Pancake

About Recipe
ENERGY: 47kcal
CARBS: 9 g
PROTEIN: 1.4g
FAT: 1g
FIBER: 1g

01. ABOUT RECIPES

A Millet Pancake is a healthy, gluten-free pancake made using millet flour such as Ragi, jowar, or Bajra. It is high in fiber, protein, and essential minerals, making it a wholesome choice for breakfast, a snack, or a post-workout meal. Millet pancakes are light, filling, and energy-boosting, providing a nutritious alternative to regular wheat pancakes.

02.INGREDIENTS

  • Jowar (sorghum) flour – 14 g
  • Curd – 10.5 g
  • Water – 8 ml
  • Oil – 0.7 g
  • Cumin powder – A Pinch



  •  Turmeric – A Pinch
  •  Salt – To Taste
  •  Chilli Powder – A Pinch(optional)
  • Baking powder – A Pinch

03.HEALTH BENEFITS:

High in Fiber :

Jowar (sorghum) flour and curd promote healthy digestion and keep you full longer.

Gluten-Free & Heart-Friendly :

Ideal for gluten-sensitive individuals and helps maintain healthy cholesterol levels.

Rich in Protein & Probiotics:

Curd adds protein and beneficial bacteria to support gut health and muscle repair.

Packed with Minerals:

Millet provides magnesium, calcium, and iron for strong bones and energy metabolism.






Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.

Anti-Inflammatory Properties :

Turmeric and cumin add antioxidants and may help reduce inflammation.

Low in Fat & Calories:

Minimal oil makes it a light, heart-healthy breakfast or snack option.

Blood Sugar Friendly:

Slow-digesting complex carbs help maintain steady blood sugar levels.

04. INSTRUCTIONS:

  • Combine jowar flour, curd, spices, and water in a bowl until smooth.
  • Heat a non-stick pan, lightly grease with oil.
  • Pour batter into a small pancake shape. Cook on medium flame for 1–2 min each side until golden.
  • Serve warm — works with mint chutney or yogurt dip.

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