Moringa Idly

Recipe

Moringa Idly

About Recipe
ENERGY: 55kcal
CARBS: 11g
PROTEIN: 1.3g
FAT: 0.1g
FIBER: 1g

01. ABOUT RECIPES

Moringa Idly is a nutritious twist on the traditional South Indian idly, made with rice, urad dal, and freshly chopped moringa (drumstick tree) leaves. Moringa, often called the “miracle tree”, is highly valued for its exceptional nutritional profile, being rich in vitamins, minerals, and antioxidants. When combined with fermented idly batter and steamed, it creates a soft, fluffy, and flavourful dish that blends tradition with enhanced health benefits.

02.INGREDIENTS

  • Parboiled rice – 18 g
  • Urad dal (skinned black gram) – 5 g
  • Fresh Moringa leaves (finely chopped) – 3 g



  • Fenugreek seeds – 0.1 g
  • Water – as needed for soaking, grinding, and batter consistency
  • Salt – A Pinch)

03.HEALTH BENEFITS:

Nutrient-Rich Super food :

Moringa leaves are an excellent source of vitamins A, C, and E, calcium, potassium, and iron.

Boosts Immunity :

Antioxidants and vitamin C in moringa strengthen the immune system and fight oxidative stress.

Supports Bone & Joint Health :

High calcium and magnesium content help maintain bone strength and reduce inflammation.

Diabetes-Friendly :

Moringa has natural compounds that help regulate blood sugar levels.






Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.

Improves Digestion :

Fiber and antioxidants support gut health and smooth digestion.

Heart & Liver Protection :

Moringa’s bioactive compounds may help lower cholesterol, protect the liver, and support overall cardiovascular health.

Weight-Management Friendly :

Low in calories, rich in fiber, and keeps you full for longer.

04. INSTRUCTIONS:

  • Wash and soak rice and urad dal separately for 4–6 hours.
  • Add fenugreek seeds to urad dal while soaking.
  • Grind urad dal to a smooth, fluffy batter.
  • Grind rice to a slightly coarse texture.
  • Mix both batters with salt.
  • Finely chop fresh moringa leaves.
  • Fold the chopped leaves gently into the fermented batter just before steaming.
  • Cover and ferment the batter for 8–12 hours, until it doubles in volume.
  • Lightly grease idly Mould
  • Pour batter for one idly (~35 g cooked weight).
  • Steam for 10–12 minutes until cooked.
  • Remove idly from mould and serve hot with chutney, Sambar, or Podi.

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