Mushroom Masala Roll

  • Home
  • Mushroom Masala Roll
Recipe

Mushroom Masala Roll

About Recipe
ENERGY: 230kcal
CARBS: 32g
PROTEIN: 9g
FAT: 8g
FIBER: 6g

01. ABOUT RECIPES

A Mushroom Masala Roll is a delicious and wholesome Indian wrap where spiced sautéed mushrooms are combined with fresh vegetables, herbs, and chutney, then rolled in a soft whole wheat or multigrain roti. This vegetarian wrap is flavourful, filling, and nutrient-rich, making it perfect for a quick meal or snack.

02.INGREDIENTS

  • Whole wheat flour - 40g
  • Mushrooms -80g (sliced)
  • Onion -30g (sliced)
  • Tomato (optional) -20g (finely chopped)
  • Ginger garlic paste - ½ tsp



  • Oil (for sauté) -1 tsp
  • Spices: turmeric, chili, garam masala, salt -To taste
  • Coriander leaves -1 tbsp (chopped)
  • Lemon juice - ½ tsp (optional)

03.HEALTH BENEFITS:

Rich in Protein & Fiber :

Mushrooms and vegetables provide protein and fiber for satiety and digestion.

Low in Calories :

Makes it a weight-friendly, light meal option.

Packed with Antioxidants :

Mushrooms contain selenium, vitamin D, and other antioxidants supporting immunity.






Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.

Heart-Friendly:

Low in saturated fat and cholesterol-free.

Customizable:

Add paneer, sprouts, or multigrain wraps for extra nutrition.

04. INSTRUCTIONS:

  • Knead wheat flour into a soft dough, roll into chapathi and cook on a hot tawa. Set aside.
  • Heat 1 tsp oil in a pan.
  • Add ginger garlic paste, sauté onions until golden.
  • Add chopped tomato (if using), cook until soft.
  • Add mushrooms and sauté on high until they release water and dry up.
  • Add turmeric, chili powder, garam masala, and salt.
  • Finish with coriander leaves and lemon juice.
  • Place the filling in the center of the chapathi and roll tightly.

project
project
WhatsApp