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Mutton Keema Roll

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Recipe

Mutton Keema Roll

About Recipe
ENERGY: 310kcal
CARBS: 22 g
PROTEIN: 22 g
FAT: 16g
FIBER: 4g

01. ABOUT RECIPES

A Mutton Keema Roll is a hearty and flavourful wrap where spiced minced mutton (keema) is cooked with onions, peppers, and aromatic spices, then rolled in a whole wheat, multigrain, or paratha wrap. It’s a protein-rich, satisfying meal that’s perfect for lunch, dinner, or a filling snack.

02.INGREDIENTS

  • Whole wheat chapathi- 1 (made from 40g flour)
  • Mutton keema (minced) -80g (lean, cooked)
  • Onion (finely chopped)           -10g
  • Tomato (chopped) - 10g
  • Ginger garlic paste - ½ tsp
  • Green chili (optional) - ¼ tsp, chopped
  • Garam masala- ¼ tsp



  • Red chili powder - ¼ tsp
  • Turmeric powder- A pinch
  • Coriander leaves - 1 tsp, chopped
  • Salt - To taste
  • Oil - 1 tsp
  • Lemon juice - ½ tsp (for garnish)

03.HEALTH BENEFITS:

High in Protein :

Mutton provides complete protein for muscle repair, growth, and satiety.

Rich in Vitamins & Minerals :

Good source of iron, zinc, vitamin B12, and phosphorus.

Supports Weight Management:

Protein + fiber from vegetables keeps you full and reduces unhealthy snacking.






Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.

Boosts Immunity :

Iron and zinc in mutton support immune function.

Energy-Rich:

Protein and healthy fat provide sustained energy for active individuals.

04. INSTRUCTIONS:

  • Heat 1 tsp oil in a pan.
  • Add onion, sauté until translucent.
  • Add ginger garlic paste, sauté until raw smell disappears.
  • Add tomatoes, spices, and salt. Cook until oil separates.
  • Add minced mutton and cook covered until dry and well-spiced (~10–15 min).
  • Garnish with coriander leaves and a dash of lemon juice.
  • Place cooked keema in the center of the whole wheat chapathi.
  • Add optional raw onion rings or lettuce for crunch.
  • Roll tightly and toast lightly on a hot tawa if needed.

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