Onion Uthappam is a thick, soft South Indian pancake made from a fermented batter of parboiled rice and urad dal, generously topped with finely chopped onions and optional green chillies. Unlike thin dosas, uthappams are slightly thicker and more filling, providing a wholesome, nutrient-rich meal. Lightly cooked with minimal oil, it combines the traditional flavours of South Indian cuisine with the natural sweetness and crunch of onions.
Rice provides carbohydrates for sustained energy, while urad dal adds plant-based protein.
Onions are rich in flavonoids and sulphur compounds that help combat oxidative stress.
May help maintain healthy cholesterol levels and support cardiovascular wellness.
Fermentation enhances gut-friendly probiotics, while fiber in onions promotes smooth digestion.
Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.
Minimal oil use keeps it light while providing satiety.
Nutrients from onions and green chillies support the immune system and overall health.
Soft, steamed texture makes it suitable for all age groups.
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