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Pineapple Chia Pancake

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Recipe

Pineapple Chia Pancake

About Recipe
ENERGY: 40kcal
CARBS: 8 g
PROTEIN: 1 g
FAT: 0.8 g
FIBER: 1.1 g

01. ABOUT RECIPES

A Pineapple Chia Pancake is a tropical, nutrient-packed pancake made with fresh pineapple, Ragi flour, and chia seeds. It is naturally sweet, rich in fiber, antioxidants, calcium, and omega-3 fatty acids. Light yet filling, this pancake is perfect for boosting immunity, improving digestion, and supporting overall health, making it an ideal choice for a wholesome breakfast or snack.

02.INGREDIENTS

  • Pineapple (fresh, finely chopped or crushed) – 14 g
  • Ragi (finger millet) flour – 14 g
  • Chia seeds – 1.75 g



  • Water – 5–6 ml
  • Oil – 0.7 g
  • Baking powder – A Pinch

03.HEALTH BENEFITS:

Pineapple :

Rich in vitamin C, antioxidants, and bromelain enzyme that support immunity, digestion, and reduce inflammation.

Ragi Flour:

Excellent source of calcium, iron, and fiber, promoting bone health, satiety, and blood sugar control.

Chia Seeds:

Provide omega-3 fatty acids, protein, and fiber, supporting heart health, digestion, and sustained energy.

Water:

Maintains hydration and helps in smooth batter consistency.






Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.

04. INSTRUCTIONS:

  • Combine Ragi flour, chia seeds, and pineapple in a small bowl. Add water to get a thick pourable batter.
  • Let it sit for 5 minutes so chia seeds absorb some liquid.
  • Heat a non-stick pan, lightly grease with oil. Pour batter into a small pancake shape and cook 1–2 min per side until cooked through.
  • Serve warm — works well with a drizzle of honey or plain yogurt.

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