Plain Pongal, also called Ven Pongal, is a classic South Indian breakfast made with rice and Moong dal (split yellow gram). The dish is flavoured with cumin seeds, black pepper, ginger, and ghee, and optionally garnished with curry leaves. It has a soft, porridge-like consistency, making it comforting, easy to digest, and suitable for all ages. Plain Pongal is a light yet nourishing meal, often served with chutney or Sambar, and is ideal for breakfast or a light meal during the day.
Moong dal provides plant-based protein for muscle repair and satiety.
Soft texture and simple ingredients make it gentle on the stomach, suitable for seniors and children.
Black pepper and ginger have antioxidant and anti-inflammatory properties.
Ginger and cumin seeds aid digestion and relieve bloating.
Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.
Rice offers complex carbohydrates, giving sustained energy throughout the morning.
Contains minimal fat (from ghee) and spices that may support cardiovascular health.
Ideal for people recovering from illness or digestive issues due to its light and soothing nature.
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