Puffed Rice Upma, also called Pori Upma, is a light and quick South Indian breakfast or snack made from puffed rice sautéed with onions, green chillies, curry leaves, and tempered with mustard seeds and turmeric. Lightly cooked in minimal oil, it is soft, flavourful, and easy to digest. Often garnished with fresh coriander, it is a wholesome, low-calorie option suitable for all age groups.
Puffed rice is light and easy to digest, making it suitable for weight management.
Provides instant energy to kick-start the day.
Onions, curry leaves, and turmeric promote healthy digestion and gut function.
Turmeric and curry leaves provide anti-inflammatory and antioxidant benefits.
Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.
Minimal oil makes it low in saturated fat, supporting cardiovascular wellness.
Onion, green chili, and turmeric enhance immune health and reduce inflammation.
Soft texture makes it suitable for children, adults, and the elderly alike.
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