Pumpkin Pancake

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Recipe

Pumpkin Pancake

About Recipe
ENERGY: 30kcal
CARBS: 6.1g
PROTEIN: 1g
FAT: 0.3 g
FIBER: 1.02g

01. ABOUT RECIPES

A Pumpkin Pancake is a nutritious, naturally sweet, and fiber-rich pancake made using mashed pumpkin along with whole grains, eggs, or plant-based alternatives. It is light, filling, and packed with vitamins and minerals, making it an excellent choice for a healthy breakfast, snack, or post-workout meal.

02.INGREDIENTS

  • Mashed, cooked pumpkin – 17.5 g
  • Oats – 10.5 g
  • Cinnamon powder – 0.1 g



  • Water or milk – 6–7 ml
  • Baking powder – A Pinch

03.HEALTH BENEFITS:

High in Fiber :

Pumpkin and oats promote healthy digestion and help you feel full longer.

Rich in Vitamins & Antioxidants :

Pumpkin provides vitamin A, vitamin C, and beta-carotene, supporting immunity and eye health.

Natural Energy:

Oats and pumpkin provide complex carbohydrates for sustained energy.

Blood Sugar Friendly:

Fiber from oats and pumpkin helps regulate blood sugar levels.






Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.

Anti-Inflammatory :

Cinnamon adds flavour along with antioxidants that may reduce inflammation.

Low in Fat & Calories:

Light ingredients make it suitable for weight management.

Heart & Bone Health:

Pumpkin supplies minerals like potassium and magnesium to support cardiovascular and bone health.

04. INSTRUCTIONS:

  • Mash pumpkin well. Grind oats into flour or keep slightly coarse.
  • Mix mashed pumpkin, oats, cinnamon, and water/milk into a smooth batter.
  • Heat a non-stick pan, pour batter into a small pancake, and cook 1–2 min per side until golden.
  • Serve warm — pairs well with yogurt or honey (optional).

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