Quinoa Pancake

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Recipe

Quinoa Pancake

About Recipe
ENERGY: 52kcal
CARBS: 6.2 g
PROTEIN: 2.3g
FAT: 2g
FIBER: 1 g

01. ABOUT RECIPES

A Quinoa Pancake is a gluten-free, protein-rich pancake made using Quinoa flour or cooked Quinoa as the base. It is nutritious, light, and filling, making it an ideal choice for a healthy breakfast, snack, or post-workout meal. Quinoa’s complete protein profile and high fiber content make this pancake a wholesome alternative to traditional wheat pancakes.

02.INGREDIENTS

  • Quinoa Flour – 11 g
  • Egg – 9 g
  • Chopped Mixed Vegetables – 9g (e.g., carrot, capsicum, spinach)
  • Water – Required Amount



  • Oil – 1 ml (¼ tsp)
  • Salt – Tiny Pinch
  • Pepper/chilli flakes – Optional
  • Baking powder – A Pinch

03.HEALTH BENEFITS:

High in Protein :

Quinoa provides complete plant-based protein, supporting muscle repair and growth.

Gluten-Free & Digestive Friendly :

Ideal for gluten-sensitive individuals and easily digestible.

Rich in Fiber :

Quinoa and added vegetables promote healthy digestion and satiety.

Packed with Vitamins & Minerals:

Contains magnesium, iron, and B-vitamins for energy and overall health.






Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.

Low in Fat :

Minimal oil makes it heart-friendly and suitable for weight management.

Antioxidant-Rich:

Vegetables add antioxidants to help fight free radicals and support immunity.

Sustained Energy:

Complex carbs from Quinoa provide long-lasting energy for breakfast or post-workout recovery.

04. INSTRUCTIONS:

  • Mix Quinoa flour, egg, water, salt, and pepper in a small bowl to make a smooth batter.
  • Add vegetables and mix well.
  • Heat a non-stick pan, lightly grease with the oil.
  • Pour batter into a small pancake shape, cook 1–2 min each side until golden brown.
  • Serve with a small dip of your choice.

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