Ragi Adai is a wholesome South Indian savoury pancake made from Ragi (finger millet) flour, enriched with vegetables like onion, carrot, and aromatic curry leaves. Slightly thick and soft, it is cooked on a hot tawa with minimal oil, making it a nutritious breakfast or snack option. This adai is especially popular among health-conscious individuals seeking a high-fiber, protein-rich, and gluten-free alternative to regular pancakes or dosas.
Ragi is one of the richest plant-based sources of calcium, supporting strong bones and teeth.
Promotes digestion, prevents constipation, and enhances satiety, aiding in weight management.
Low glycaemic index of Ragi helps regulate blood sugar levels.
Provides essential protein and iron for muscle repair and haemoglobin formation.
Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.
Minimal oil and nutrient-dense ingredients support cardiovascular wellness.
Curry leaves and carrot add antioxidants that reduce inflammation and boost immunity.
Suitable for gluten-intolerant individuals and gentle on the stomach.
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