Ragi Pancake

Recipe

Ragi Pancake

About Recipe
ENERGY: 74kcal
CARBS: 15 g
PROTEIN: 1.5g
FAT: 1g
FIBER: 1.4g

01. ABOUT RECIPES

A Ragi Pancake is healthy, gluten-free pancake made using Ragi (finger millet) flour, which is naturally rich in fiber, protein, and essential minerals. This pancake is light, nutritious, and filling, making it an ideal breakfast or snack for those seeking sustained energy and a healthy alternative to regular wheat-based pancakes.

02.INGREDIENTS

  • Ragi (finger millet) flour – 100 g
  • Jaggery powder – 2–3 tbsp
  • Milk –180 ml



  • Baking powder – ½ tsp (optional, for fluffiness)
  • Cardamom powder – ¼ tsp
  • Ghee/oil – 1 tsp

03.HEALTH BENEFITS:

Rich in Fiber :

Ragi (finger millet) supports healthy digestion, prevents constipation, and keeps you full longer.

Gluten-Free & Heart-Friendly :

Ideal for gluten-sensitive individuals and helps maintain healthy cholesterol levels.

Protein-Packed :

Contains plant-based protein to support muscle repair and growth.

Mineral-Rich:

Ragi provides calcium, iron, and magnesium, essential for bone health and energy metabolism.






Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.

Natural Sweetness :

Jaggery is a healthier alternative to refined sugar, providing trace minerals and steady energy release.

Antioxidant Properties :

Cardamom adds flavour along with antioxidant benefits.

Sustained Energy :

Complex carbs from Ragi provide long-lasting energy, making it a great breakfast or snack option.

04. INSTRUCTIONS:

  • In a small pan, add Jaggery with 2–3 tbsp water.
  • Heat gently until Jaggery melts, then strain to remove impurities.
  • In a mixing bowl, combine Ragi flour and baking powder.
  • Add the melted Jaggery syrup and milk gradually, whisking to form a smooth, pourable batter.
  • Add cardamom powder if using.
  • Heat a non-stick tawa/pan on medium heat and lightly grease with ghee/oil.
  • Pour a ladle of batter and spread gently into a round pancake.
  • Cook for 2–3 minutes until bubbles appear, then flip and cook the other side for 1–2 minutes.
  • Serve warm, plain or with fresh fruit, nuts, or a drizzle of honey for extra flavour.

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