Ragi Semiya Upma is a healthy South Indian breakfast made using finger millet vermicelli (Ragi Semiya). This dish is light, easy to digest, and naturally gluten-free. It is tempered with mustard seeds, urad dal, curry leaves, and flavoured with onions, ginger, and green chillies for a savoury taste. Ragi Semiya Upma is an excellent alternative to traditional semolina upma, providing essential nutrients while being low in calories, making it suitable for weight management and diabetes-friendly diets.
Ragi is one of the best plant-based sources of calcium, supporting strong bones and teeth.
Helps in digestion, prevents constipation, and promotes a feeling of fullness.
The low glycaemic index of Ragi helps maintain stable blood sugar levels.
Low in calories and high in satiety, it aids in controlling appetite.
Craving something light, nutritious, and easy to digest? Moong Dal Bottle Gourd Chilla brings together traditional ingredients with modern wellness goals. It’s more than just a healthy dish, it’s a smart choice for those who want to eat clean without sacrificing flavor.
Contains antioxidants and essential minerals like magnesium and iron that promote cardiovascular health.
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